Are Saffola Masala Oats Healthy?

 Are Saffola Masala Oats Healthy?

Oats are the best way to start your day. Every mother wishes to give only the best to their child. Saffola is a very popular brand in India, and it also manufactures Saffola Masala Oats. You may choose from various delectable flavors in Saffola Masala Oats, making them the ideal breakfast and evening snack. Saffola Masala Oats is a delicious warm bowl of delight made with wholegrain oats, genuine veggies, and a scrumptious blend of authentic desi spices.

But are they healthy? Let us find that in this article.

Are Saffola Masala Oats Healthy?

Now comes the question, are they healthy or not? We shall run an analysis to understand whether it is good for you. 

About The Product

Saffola oats are a popular breakfast food choice that can be enjoyed for many reasons. They are high in fiber, which can help regulate digestion and keep you feeling full throughout the morning. The packaging indicates that they are a good source of vitamins and minerals. 

It comes in various flavors:

  • Classic Masala
  • Peppy Tomato,
  • Veggie Twist.

Now, let’s look at some of the ingredients in saffola masala oats and find out if they suit you.

Ingredient Analysis

Oats (73.9%), Maltodextrin, Salt, Spices, and Condiments

(3.4%) (Onion, Tumeric, Pepper Cumin, Garlic, Fenugreek,

Clove, Nutmeg, Red Chilli)), Dried Vegetables (Carrots(l .15%),

Onion Flakes (1.15%), Green Peas(O.69%)) Sugar, Starch,

Hydrolyzed Vegetable Protein, Wheat Power, Edible

Vegetable Oil, Flavour Enhancer (627, 631 Antioxidant (320).

It contains added Natural and Nature Identical Flavouring


S.No.What’s GoodWhat’s Not
1.They do not have any trans fat or cholesterol.Artificial Ingredients like Flavour Enhancers and Identical Flavouring substances are used.
2.It uses Rice Bran Oil and not Palm Oil.Contains 3.4 g of added sugar, depending on the flavour.
3.It has a high fiber content of 12.7 g per 100g.High sodium content: 2126mg.
4.Healthy ingredients: Vegetables, spices, and more. 


  • Maltodextrin is a type of carbohydrate and is entirely safe for consumption. 
  • Saffola oats are low in calories and high in proteins and fiber.

Overview of the Product

S. No.CriteriaSaffola Masala Oats
1.Whole ingredientsYes
2.Artificial ingredientsYes
3.Level of ProcessingHigh
4.Harmful ingredientsYes
5.Glycemic index55

Is It Suitable For You?

S. No.Suitable forSaffola Masala Oats
4.PBWF DietYes

Oats are suitable for everyone except for people on a ketogenic diet. Since Oats are rich in carbohydrates, they are unsuitable for a keto diet. 

It is purely vegetable-based, so it easily comes under a plant-based diet and is also suitable for vegetarians. 

Final Takeaway

In short, yes, Saffola Masala Oats are healthy. They are safe for consumption; the best part is that they come in various flavors. 

You can choose the flavor according to your liking and enjoy a healthy meal at the same time!


1. How many oats should I consume in a day?

You should eat about 250 grams of oats. Oatmeal comprises 40–50 grams per serving, so if you’re on an oat diet, you should consume roughly five servings daily.

2. Does Saffola Masala Oats taste good?

Saffola oats are a delicious and highly healthy way to lose weight and shrink. You should substitute them for your breakfast.

3. Which is better, Quaker or Saffola?

Oats have a unique component called beta-glucan, a soluble fiber that is excellent for your heart and lowers blood levels of harmful cholesterol. Therefore, when choosing between these two, the brand is irrelevant. Saffola and Quaker are both excellent brands.

Also, read Are Unibic Cookies Healthy?

Masoomi Saxena
Article by Masoomi Saxena
I am an engineer turned into a writer. You'll either find me writing blogs or getting lost in books. 🔗 Linkedin 🔗