Is Kellogg’s Muesli Good For Weight Loss?

Is Kellogg’s Muesli Good For Weight Loss?

Muesli is a great way to start your day. Many people choose it as their breakfast and a quick snack fix. Many companies manufacture their mueslis in the market, even Kellogg’s. But is Kellogg’s Muesli good for you? Can it aid in weight loss?

It is time to find the answer.

Is Kellogg’s Muesli Good For Weight Loss?

This article will investigate how this product can or cannot help with your weight loss journey.


Here is what we have learned:

Kellogg’s Muesli is a good source of vitamin C and different vitamin B variants. It is very low in sodium but contains sugar in sucrose form. But the sugar present in it is in fewer amounts. This cereal also includes whole grains, nuts, seeds, and dried fruits. The fibre in Muesli can help with smoother digestion and a prolonged feeling of being full.

The packaging states that it has zero grams of cholesterol and is very low in overall fat.

Key Points:

  • It has no cholesterol.
  • It contains 6.4 grams of sugar.
  • When eaten in a bowl of milk, the calories become 305 kcal.

Will Kellogg’s Muesli Help You Lose Weight?

Kellogg’s Muesli can be a healthy and nutritious option for breakfast as part of a balanced diet that supports weight loss. It may not be suitable for someone who has blood sugar problems as it contains sugar in the form of sucrose. Even if you are trying to lose weight, do not over-consume this product.

How Can I Lose Weight If I Add This Product To My Diet?

You can add it to your breakfast, but eat it on alternate days because of sugar. Also, it can be eaten as a midnight snack to evade junk cravings, and you can have a comfortable sleep. You can separately add fruits like bananas, grapes, apples, strawberries, nuts, or seeds like pumpkin seeds, chia seeds, and more to make it even healthier and tastier to eat.

Try soaking it in milk overnight and enjoying it the next morning. That will be a quick way to eat your breakfast. Be innovative and make drinks out of it, such as a bircher or a parfait.

Final Thoughts: Yes Or No?

Our answer: Yes, it can be added to a weight loss diet plan. Muesli is a good source of proteins that can help maintain muscle mass without shedding it in the process of losing weight.


I. Does this product contain artificial flavours?

Yes, the packaging states the presence of artificial flavouring agents – Artificial Coconut Flavouring Substances, Candied Fruits and Dry Fruits (Sulphite).

II. Is Kellogg’s Muesli safe for people with BP problems?

No, we do not recommend this product to people having diabetes and sugar-related problems. The best is to consult your doctor or dietician about whether you can consume it.

III. Is Kellogg’s Muesli gluten-free? Is it vegan?

No, Kellogg’s Muesli is not gluten-free as they have wheat, and the packaging clearly states that it contains gluten. Also, it is plant-based with fruits and nuts so vegans can have this product.

Also, read Is Kellogg’s Chocos Good For Weight Loss?

Masoomi Saxena
Article by Masoomi Saxena
I am an engineer turned into a writer. You'll either find me writing blogs or getting lost in books. 🔗 Linkedin 🔗