Is Kellogg’s Chocos Good For Weight Loss?

Is Kellogg’s Chocos Good For Weight Loss?

Kellogg’s Chocos was every child’s favourite breakfast cereal, and even today, it is. You get the taste of chocolate first thing in the morning, and who wouldn’t like that idea? Everyone has memories attached to chocos. But are they good for you? Can they help you lose weight?

Let’s look for the answers in this article.

Is Kellogg’s Chocos Good For Weight Loss?

This article will investigate how this product can or cannot help with your weight loss journey.


Here is what we have learned:

One of the essential things to consider when it comes to weight loss is the nutritional value of the food that you are consuming. Kellogg’s Chocos is a breakfast cereal that is made from whole-grain wheat and cocoa powder. It contains essential vitamins and minerals such as iron, zinc, and vitamins B1, B2, B3, B6, and B12. It also contains dietary fibre.

Kellogg’s Chocos contains 116 calories per 30g serving. With milk, it becomes approximately 262 calories and has no cholesterol. After pouring milk into a bowl of chocos, the amounts add up to 9.9g of fat, 34.9g of carbohydrates, and 9.3g of protein. However, Chocos has sugar and refined wheat flour in it.

Key Points:

  • It has no cholesterol.
  • High in sugar.
  • Contains refined wheat flour or maida.

Will Kellogg’s Chocos Help You Lose Weight?

Kellogg’s Chocos can be considered a healthy breakfast option and can be a part of a balanced diet. It contains essential vitamins and minerals, dietary fibre, and a moderate amount of calories. However, it is important to watch your portions and make sure that you are not consuming too many calories throughout the day.

How Can I Lose Weight If I Add This Product To My Diet?

You can eat Kellogg’s Chocos as a snack or even for breakfast. Make sure you eat about 40 to 50 grams, including milk. If you add sugar separately, then the sugar intake will increase. Eat it on alternate days instead of every day or a few times a week, as it has maida and sugar. Incorporate fresh veggies and proper healthy meals.

Final Thoughts: Yes Or No?

Our answer: Yes, it can be added to a weight loss diet plan, but because it has refined wheat flour and sugar, keep it to a limit. Add exercise and variety to your weight loss plan.


I. Can people with diabetes have Kellogg’s Chocos?

No, we do not recommend this product to people having diabetes and sugar-related problems. The best is to consult your doctor or dietician about whether you can consume it.

II. What will happen if one eats too much maida (refined wheat flour)?

If one eats a lot of maida, it can get stuck in your colon and appendix, causing inflammation, internal swelling or even appendicitis. Apart from that, maida is not suitable for your overall health. So, it is best to limit your maida consumption.

III. Is it gluten-free?

No, Kellogg’s Chocos are not gluten-free as they have wheat and maida. So, people who are on a gluten-free diet should not consume it.

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Masoomi Saxena
Article by Masoomi Saxena
I am an engineer turned into a writer. You'll either find me writing blogs or getting lost in books. 🔗 Linkedin 🔗