Are Snickers Healthy? Can It Curb Your Hunger?
Everyone, everywhere, loves Snickers. It is a famous chocolate not just in our country but worldwide, and it is known to energize you and make you feel on top of the world. But are snickers good for health?
Let us find that out!
Are Snickers Healthy?
Now comes the question, is it healthy or not? We shall run an analysis to understand whether it is good for you.
About The Product
Snickers comes under an American business called Mars, Incorporated. It is a bar of chocolate that contains rich nougat and peanuts with caramel in it. It is made from milk chocolate. It also comes in different flavours too, such as:
- Original flavour
- Almond flavour
- Butterscotch flavour
- Kesar Pista flavour
Now, let’s look at the ingredients in Snickers and find out if it suits you.
Ingredient Analysis
The main ingredients are:
Sugar, Peanuts, Glucose Syrup, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Sunflower Oil, Lactose, Milk Fat, Whey Powder (from Milk), Palm Fat, Salt, Emulsifier (Soya Lecithin, E322), Natural Vanilla Extract, Hydrolysed Milk Protein, May Contain Hazelnut.
| S.no. | What’s Good | What’s Not |
| 1. | It does not contain harmful ingredients as such. | It has artificial ingredients, such as emulsifiers and artificial flavour (vanillin). |
| 2. | A good source of protein. A small bar of snickers can give you 7g of protein, and this is where you get energy. | It consists of milk fat and milk-related components that can be unsuitable for someone who is lactose intolerant. It also has peanuts and hazelnuts that can act as allergens. |
| 3. | Low in sodium and has fiber. | Low in sodium and has fibre. |
| 4. | The bar does not have trans fats added to it. It only has 250 calories in it. |
Overview of the Product
| S. No. | Criteria | Snickers |
| 1. | Whole ingredients | No |
| 2. | Artificial ingredients | Yes |
| 3. | Level of Processing | High |
| 4. | Harmful ingredients | No |
Is It Suitable For You?
| S. No. | Suitable for | Snickers |
| 1. | Vegans | No |
| 2. | Diabetes | Maybe |
| 3. | Vegetarian | Yes |
| 5. | Keto | No |
| 6. | Gluten-Free | Yes |
‘Maybe Tag’: People with diabetes can ask their doctors if they can consume a bar of snickers or not.
It is not vegan since it contains milk chocolate, milk protein, and other milk products. Because of carbs, it is unsuitable for a ketogenic diet.
Final Takeaway
To conclude, Snickers chocolate bar is healthier when compared to other chocolates out there in the market.
It is best to stick to only one bar. Some recommend that it can be eaten daily; however, ensure you check your calories too while consuming it.
FAQs
1. Does Snickers have eggs in India?
No, Snickers does not have eggs, animal fat, or other meat product derivatives in India. It is purely vegetarian but not vegan because it contains milk fat and milk chocolate. Mars Wrigley clearly states that it does not add eggs or meat to Snickers.
2. How much sugar is present in Snickers?
The sugar content in a regular-sized Snickers bar is 27 grams. The ingredients list includes three different forms of sugar: lactose, corn syrup, and sugar.
3. Are there any benefits of eating Snickers?
Protein, a variety of vitamins and minerals, including Vitamin B, may all be found in Snickers as it contains peanuts and milk nutrients.
Want to know more about foods that are healthy or not? Read Is Nutralite Butter Healthy?
