Is Haldiram’s Moong Dal Good For Weight Loss?

Is Haldiram’s Moong Dal Good For Weight Loss?

Whether tea time or late-night movie plans, Haldiram’s is every desi household’s favourite snack. When our mothers invited the neighbourhood aunty, all we remember was the opening of the packet that would be served with some tea and biscuit. Many people who are looking to lose weight wonder if Haldiram’s Moong Dal is a good snack option. Now, we will explore whether Haldiram’s Moong Dal is good for weight loss.

Time to figure it out.

Is Haldiram’s Moong Dal Good For Weight Loss?

This article will investigate how this product can or cannot help with your weight loss journey.


Here is what we have learned:

Moong Dal is a good source of protein and fibre. Protein is an essential nutrient required for building and repairing muscle tissues, while fibre helps keep you feeling full for longer periods. This can help you to eat fewer calories overall, which is important for weight loss.

You will not find any preservatives in this product; however, it is very high in sodium. Haldiram’s Moong Dal is often coated in a batter made from chickpea flour (besan) before it is deep-fried, and Deep-frying can increase the calorie content of the snack significantly.

It is processed food and contains added salt and oil. Excessive salt intake can lead to water retention and bloating, which can make you feel heavier.

Key Points:

  • It contains high levels of sodium.
  • The moong dal is deep-fried in oil. Oil is always high in calories.
moong dal

Will Haldiram’s Moong Dal Help You Lose Weight?

One serving of Haldiram’s Moong Dal (30 grams) contains around 160 calories, which is not excessive. However, it is essential to note that the serving size for Haldiram’s Moong Dal is relatively small. It is easy to overeat and consume too many calories if you are not mindful of your portion sizes.

Another important factor to consider is the glycemic index (GI) of Haldiram’s Moong Dal. The GI is a measure of how quickly food raises your blood sugar levels. Foods with a high GI can cause a spike in blood sugar levels, which can lead to cravings and overeating. The GI of Haldiram’s Moong Dal may be higher than that of homemade Moong Dal, and this is because Haldiram’s Moong Dal is a processed food that may contain added sugars or other ingredients that can affect the GI.

How Can I Lose Weight If I Add This Product To My Diet?

If you add Haldiram’s Moong Dal to your diet, eat it in low moderation. Daily consumption and overeating are not recommended as it is very easy to overeat this product. It is important to choose baked or roasted snacks instead of deep-fried ones. You can also make your healthy version of Moong Dal by baking it in the oven with a little bit of oil and spices.

Final Thoughts: Yes Or No?

Our answer: No, Haldiram’s Moong Dal will promote weight gain. It is very easy to overeat this snack because of its tasty flavour and saltiness.


I. Can a person with diabetes eat Haldiram’s Moong Dal?

No, a person with diabetes must refrain from eating it as it contains sodium, which may spike blood sugar levels and even has a high glycemic index.

II. Does it contain MSG?

No, Haldiram’s Moong Dal does not have MSG, which stands for Monosodium Glutamate.

III. Is it okay to add it to my diet?

If you are serious about losing weight, then do not add it. However, eating it once in a while will do no harm.

Also, read Are Nachos Good For Weight Loss?

Masoomi Saxena
Article by Masoomi Saxena
I am an engineer turned into a writer. You'll either find me writing blogs or getting lost in books. 🔗 Linkedin 🔗