Is Amul Butter Good For Your Health?

Is Amul Butter Good For Your Health?

Amul butter is famous for being utterly bitterly delicious. It is called “India’s favourite butter.” For breakfast, we Indians love to indulge in some bread and butter or put it on our aloo ke paranthe with fresh pudina chutney. But is Amul Butter healthy for us?

Let us slide into finding the answer.

amul butter

Is Amul Butter Good For Your Health?

Now comes the question, is it healthy or not? We shall run an analysis to understand whether it is good for you. 

About The Product

Amul Butter has been in existence for decades now. We all grew up eating this butter with the popular Amul Girl. This butter is made from milk fat and is also available in different variants, such as garlic amul butter, fat-free butter, and more.

Now, let’s look at the ingredients in Amul Butter and find out if it suits you.

Ingredient Analysis

The main ingredients in Amul Butter are:

Milk Far: 80%, Moisture Mix: 16%, Salt: 3%, Curd: 1%.’s GoodWhat’s Not
1.All ingredients used in making the butter are natural. One block of butter has 51g of saturated fat.
2.It is a good source of calcium, and it has zero sugar added to it.
3.It also has vitamin A in it.

Overview of the Product

S. No.CriteriaAmul Butter
1.Whole ingredientsYes
2.Artificial ingredientsNo
3.Level of ProcessingHigh
4.Harmful ingredientsNo

Is It Suitable For You?

S. No.Suitable forAmul Butter

People having diabetes must seek medical advice before consuming Amul Butter. Vegans cannot eat Amul Butter, mostly made from cow’s milk.

Final Takeaway

So, to conclude, amul butter is healthy when eaten in chunks and not gobbling down the entire block. It is filled with vitamin A and has all things natural, which is why it is so famous and has been marketed for years.

Please note never to eat anything in excess, which can affect your health.


1. Is Amul butter better than ghee?

It doesn’t matter whether you use butter or ghee if all you care about is your calorie and fat consumption. Their nutrient compositions are pretty similar.

Eating both in a limited quantity is good.

2. Does Amul Butter have cholesterol in it?

A block of butter has 180mg of cholesterol; if cut in chunks and spread, it will get much lesser. So, while butter has cholesterol in it, eating it in minimum amounts will not affect your health.

3. Is Amul Butter worth it? How much should be consumed?

Yes, Amul butter is worth it. Crores of people in the country trust it for delivering tasty and healthy butter. When eaten in moderation, butter keeps us fit and is also important.

Consume at least 14 to 28 grams of butter daily, equivalent to one or two tablespoons.

Keep in mind not to eat an entire block in one go, as it may not be good for you. Take according to your parantha, toast, pao-bhajji and enjoy it. Less is always good when it comes to food.

More in ‘healthy or not’ butter edition: Is Nutralite Butter Healthy?

Masoomi Saxena
Article by Masoomi Saxena
I am an engineer turned into a writer. You'll either find me writing blogs or getting lost in books. 🔗 Linkedin 🔗