Is Amul Sugar-Free Dark Chocolate Healthy?
Amul Dark Chocolate is loved by millions. Now, prepare for Amul’s Sugar-Free Dark Chocolate that comes without any sugar- no sucralose, liquid glucose, inverted sugar, etc. It is sweet and has almost similar flavours to its brother. But is it healthy?
Let’s find the answer to this.
Is Amul Sugar-Free Dark Chocolate Healthy?
Now comes the question, is it healthy or not? We shall run an analysis to understand whether it is good for you.
About The Product
Amul Sugar-Free Dark Chocolate has rich cocoa added to it. It has a smooth texture and comes in various tastes and flavours, and the cocoa is handpicked freshly from South Karnataka. Amul Dark Chocolate comes in different flavours and types, like:
- Fruit N’ Nut
- 99% Cacao
- Milk Chocolate
- 90% Bitter
- Belgian Chocolate
Now, let’s look at the ingredients in Amul Sugar-Free Dark Chocolate and find out if it suits you.
Ingredient Analysis
The main ingredients in this product are:
Maltilol, Cocoa Solids, Cocoa Butter, Permitted Emulsifiers (E322, E476). Contains Added Flavours (Artificial Flavouring Substances – Cocoa And Vanilla).
| S.no. | What’s Good | What’s Not |
| 1. | You will find rich, fine cocoa in it, and it uses maltitol, a better alternative to general sugar. | It has artificial flavours added to it: Vanilla and Cocoa. It also has permitted emulsifiers (E322, E476) |
| 2. | It contains no trans fatty acids and, of course, has no sugar at all. | Total fat is 33 grams, along with saturated fats at 20.4 grams. |
| 3. | Amul Sugar-Free Dark Chocolate is rich in antioxidants and can enhance your mood and make you feel good. |
Overview of the Product
| S. No. | Criteria | Amul Dark Chocolate |
| 1. | Whole ingredients | Yes |
| 2. | Artificial ingredients | Yes |
| 3. | Level of Processing | High |
| 4. | Harmful ingredients | No |
Is It Suitable For You?
| S. No. | Suitable for | Amul Dark Chocolate |
| 1. | Vegans | Yes |
| 2. | Diabetes | Yes |
| 3. | Vegetarian | Yes |
| 5. | Keto | No |
| 6. | Gluten-Free | Yes |
People having diabetes can eat this product as it has zero sugar added to it, and it is safe for consumption. It is high in carbohydrates, so we cannot add it to a keto diet, and it has no milk or animal derivatives, so that vegans can eat it too.
Final Takeaway
So, we can see that Amul Sugar-Free Dark Chocolate is not as healthy as it seems because of the artificial flavours and emulsifiers. Still, it is a healthier option than Amul Dark Chocolate because it does not have sugar. We recommend eating it in a limited amount and do not overeat it.
FAQs
1. When is the right time to eat Amul Sugar-Free Dark Chocolate? Can it be consumed daily?
It can be eaten on an empty stomach or at least thirty minutes after a meal. You can also eat it as a snack, and perhaps, do not eat it every day.
2. How much Amul Sugar-Free dark chocolate should be eaten?
You should eat at least 30 to 60 grams of Amul sugar-free dark chocolate and not more than that. Excess consumption can irritate the bowels, causing nausea, bloating, etc.
3. How many calories are there in a bar of dark chocolate?
A bar of dark chocolate contains approximately 170 calories in it. Depending on the proportion, other ingredients and intake, it can be different too.
Learn more about Amul products and if they are Healthy Or Not.: Is Amul Dark Chocolate Healthy?
