Is Coke Zero Healthy? Does It Have Caffeine?
The best way to chill in the summer is to open your bottle of Coke and relax. And if you are someone who wants Coke but with no sugar, then Coke Zero is just for you. You get the same taste as Coke minus the sugar. But is it healthy for you?
Let us crack this one open to find out!
Is Coke Zero Healthy?
Now comes the question, is it healthy or not? We shall run an analysis to understand whether it is good for you.
About The Product
Coca-Cola Zero Sugar, which recently underwent a rebranding as Coke Zero, is represented as a healthier alternative to the original sugar-containing Coca-Cola Classic.
It offers the same Coca-Cola flavour with no calories or sugar, making it a desirable beverage for anyone striving to cut back on their sugar intake or manage their weight. It also comes in a variety:
- Caffeine Free Coke Zero Sugar
- Coca-Cola Cherry Vanilla Zero Sugar
- Coca-Cola Cherry Zero Sugar
- Coca-Cola Vanilla Zero Sugar
Now, let’s look at the ingredients in Coke Zero and find out if it suits you.
Ingredient Analysis
It contains the following ingredients:
CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, ASPARTAME, POTASSIUM BENZOATE (TO PROTECT TASTE), NATURAL FLAVORS, POTASSIUM CITRATE, ACESULFAME POTASSIUM, CAFFEINE. PHENYLKETONURICS: CONTAINS PHENYLALANINE PHENYLKETONURICS: CONTAINS PHENYLALANINE. ZERO SUGAR
| S.no. | What’s Good | What’s Not |
| 1. | It has an amazing taste and rich flavour. | It is made with a lot of chemicals. It only has artificial ingredients. |
| 2. | It is great to drink in summer. | It has caffeine. |
| 3. | No sugar, no calories, and no fat. | For sweetness, artificial sweeteners are used, like aspartame and acesulfame potassium. |
| 4. | Phosphoric acid can cause mild enamel and teeth erosion. |
Overview of the Product
| S. No. | Criteria | Coke Zero |
| 1. | Whole ingredients | No |
| 2. | Artificial ingredients | Yes |
| 3. | Level of Processing | High |
| 4. | Harmful ingredients | Yes |
Is It Suitable For You?
| S. No. | Suitable for | Coke Zero |
| 1. | Vegans | Yes |
| 2. | Diabetes | No |
| 3. | Vegetarian | Yes |
| 5. | Keto | Yes |
| 6. | Gluten-Free | Yes |
Even though it does not have sugar, Coke Zero contains artificial sweeteners, which may not be safe for people with diabetes.
Final Takeaway
In short, Coke Zero may be free of sugar, but it is still unhealthy as it contains lots of artificial ingredients and chemicals.
We recommend not having more than one glass in a span of six months.
FAQs
1. What is the difference between Coke Zero and regular Coke?
The amount of sugar in Coke and Coke Zero is what makes the two drinks different from each other. You consume a lot less sugar when you drink Coke Zero instead of regular Coke.
2. Does Coke Zero have any benefits?
Apart from not having sugar and calories, it has no significant health benefits.
3. Is Coke Zero better than Coke?
There is only a little difference between the two. Coke Zero does not have sugar, while Coke has.
Liked what you read? You can also check out: Is Doritos Healthy? Does it contain MSG?
