Is Doritos Healthy? Does it contain MSG?
Ah, Doritos! Crossings aisles, your mouth starts watering just looking at them. The tangy, spicy tastes make it irresistible. But are Doritos a healthy snack to munch on? We shall find that out here.
Let’s get down to business.
Is Doritos Healthy?
Now comes the question, is it healthy or not? We shall run an analysis in order to understand whether it is good for you.
About The Product
Doritos are one of the most popular snacks in the world. They are known for their delicious, crunchy chips. Doritos are perfect for any occasion. They are great for snacks, parties, and even an appetizer. There are a variety of different flavors available to choose from:
- Nacho Cheese
- Sweet Chilli
- Cool Ranch
- Spicy Nacho
Now, let’s look at some of the ingredients in Doritos and find out if they are suitable for you.
Ingredient Analysis
A usual packet of Nacho Cheese, the original Dorito flavor has:
CORN, CANOLA OIL, SALT, SUNFLOWER OIL, and ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, ROSEMARY EXTRACT, CITRIC ACID).
| S.no. | What’s Good | What’s Not |
| 1. | Tocopherols are antioxidants and completely safe for consumption. | One packet consists of 1350 calories. |
| 2. | The original flavor does not contain Monosodium Glutamate or MSG. | Other flavors contain Monosodium Glutamate or MSG. |
| 3. | They do not contain trans fatty acids. | These are first baked and then fried in oil. |
Overview of the Product
| S. No. | Criteria | A Packet Of Doritos |
| 1. | Whole ingredients | Original: Yes Flavored: No |
| 2. | Artificial ingredients | Original: No Flavored: Yes |
| 3. | Level of Processing | Original: High Flavored: High |
| 4. | Harmful ingredients | Original: No Flavored: Yes |
| 5. | Glycemic index | 63 |
Is It Suitable For You?
| S. No. | Suitable for | A Packet Of Doritos |
| 1. | Vegans | Original: Yes Flavored: No |
| 2. | Diabetes | Original: No Flavored: No |
| 3. | Vegetarian | Original: Yes Flavored: Yes |
| 5. | Keto | Original: No Flavored: No |
| 6. | Gluten-Free | Original: Yes Flavored: Maybe |
It is suitable for vegetarians as it does not contain eggs. For people with diabetes, it is not suitable and a big no for those on a keto diet.
Final Takeaway
The amount of salt and fat in a small serving size of a Dorito chip can be a lot for your health. These chips won’t be able to fill your bellies and will merely provide you with empty calories. The comparatively high amounts of total and saturated fat in Doritos are unsuitable for your diet.
So, Doritos in small amounts is fine, but it is not as healthy as you think it to be. The original flavored ones are still better than the flavored ones. However, you should consume these Dorito chips in moderation.
FAQs
1. Is Doritos Halal in India?
Doritos and its products include dairy components that are not halal nor kosher-approved. Therefore, the components used to make Doritos are not Halal dairy products.
2. How are Doritos vegan?
Since the foundation tortilla chips in Doritos are created entirely from pulverized maize and are combined with salt, sunflower oil, and other vegetable oils, making them completely vegan.
3. Are Doritos and Lays the same?
Doritos are manufactured from whole maize, vegetable oil, and salt without preservatives. Lay’s are created without preservatives from potatoes, vegetable oil, and salt. So they are not the same.
Check out more in Healthy or Not: Are Unibic Cookies Healthy?
