Is Kellogg’s Chocos Healthy?

Is Kellogg’s Chocos Healthy?

For a chocolatey breakfast, Kellog’s Chocos is the cereal you must try. It is simply delicious and filled with childhood memories. Kellogg’s Chocos are the perfect snack for any chocolate lover! They’re rich, delicious, and perfect for any time of day. But are they healthy?

Let us dive deep into it!

Is Kellogg’s Chocos Healthy?

Now comes the question, is it healthy or not? We shall run an analysis to understand whether it is good for you.

About The Product

With Kellog’s Chocos Cereal, you can have breakfast cereal and a delicious dessert in one bowl. The cereal is filled with rich, creamy, chocolatey goodness that will satisfy your sweet tooth. Each box contains three servings so that you can enjoy the tasty cereal anytime. This cereal is a big hit with kids of all ages. It comes in varieties:

  • Chocos
  • Chocos Crunchy Bite
  • Chocos Fills Cookie Creme Flavour
  • Chocos Duet
  • Chocos Fills Double Chocolaty
  • More.

Now, let’s look at some of the ingredients in Chocos and find out if they suit you.

Ingredient Analysis

Wheat Solids (62.6%) (( Wheat Flour (Atta) (31.3%) Refined Wheat Flour (Maida) (31.3%)), Sugar, Cocoa Solids (5.4%), Minerals, Edible Vegetable Oil (Palmolein), Cereal Extract, Iodized Salt, Colour (INS 150d), Vitamins, Antioxidant (INS 320). Contains Permitted Natural Colour & Added Flavours (Nature Identical & Artificial Cream Flavouring Substances). Contains Gluten. May Contain Traces of Treenut.

Now, let us note the essential facts about the ingredients:’s GoodWhat’s Not
1. It tastes very chocolatey. It has Artificial Cream Flavouring substances.
2.It consists of vitamins and calcium that are needed for a child’s growth. It may contain allergens – Treenut, and it also has gluten added.
3.They have natural fruits added to them. It contains 31.3% maida or refined wheat flour in it. It also has sugar, but it is unclear what kind of sugar it has.
4. It has no trans fatty acids, and it also does not have cholestral.

Overview of the Product:

S. No.CriteriaKellog’s Chocos
1.Whole ingredientsOriginal: Yes
2.Artificial ingredientsOriginal: Yes
3.Level of ProcessingOriginal: High
4.Harmful ingredientsOriginal: No

Is It Suitable For You?

S. No.Suitable forKellog’s Chocos

It contains gluten, making it unsuitable for people on a gluten-free diet. High in carbohydrates makes it unsuitable for a keto diet, and people with diabetes must note that it contains sugar.

Final Takeaway

In our honest opinion, consuming it once in a while is okay because it is not as healthy as it has been deemed to be. Yes, it is low in cholesterol and provides calcium and vitamins, but it also has refined wheat flour and sugar, which are unhealthy if consumed on a regular basis.


1. Which is better, Chocos or cornflakes?

Around nine grams of sugar is included in one serving of Kellogg’s Chocos. Also, adding more milk increases the sugar level to about twenty grams. It is usually advised to avoid meals containing a lot of sugar. In this instance, Kellogg’s cornflakes are better than Chocos. 

2. Can you eat Chocos daily?

A high daily calorie intake from Chocos might result in weight gain and other problems such as high blood pressure, ailments of the heart, and more. 

3. Is it okay to eat Chocos at night?

You can eat Chocos to curb your hunger but ensure that it does not turn into every night. We recommend less consumption of Chocos in general.

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Masoomi Saxena
Article by Masoomi Saxena
I am an engineer turned into a writer. You'll either find me writing blogs or getting lost in books. 🔗 Linkedin 🔗