Is Kellogg’s Cornflakes Healthy?
Breakfast means Kellogg’s Cornflakes. It is a filling breakfast that is quick to make, and the best part is you can make it your way: by adding fruits, dry nuts, berries, or even chocolate! But is it healthy for you?
Let us find that out!
Is Kellogg’s Cornflakes Healthy?
Now comes the question, is it healthy or not? We shall run an analysis to understand whether it is good for you.
About The Product
Cornflakes are a breakfast cereal made from maize and wheat flour, sugar, salt, malt extractives (flavor), and milk. In addition, they may also contain lecithin. They use milled corn. This product is completely vegetarian as it has neither egg nor egg whites. It comes in a plethora of flavours; here they are listed:
- Real Almond and Honey
- Real Honey
- Real Strawberry Puree
Now, let’s look at the ingredients in Kellogg’s Cornflakes and find out if it suits you.
Ingredient Analysis
Main Ingredients in all types:
Corn Grits (87.7%), Sugar, Cereal Extract, Iodized Salt, Vitamins, Minerals, And Antioxidant (INS 320).
| S.no. | What’s Good | What’s Not |
| 1. | The ingredients are natural in their flavored variants. It has real grits of corn in all variants, and the flavored Strawberry one even has beetroot extract in it. | It contains sugar. |
| 2. | It is rich in proteins, minerals, iron, calcium, and vitamins to energize you. It contains vitamins B6, C, and D and also has cobalamin. | It may contain allergens like gluten and nuts in its making. |
| 3. | There are very low levels of sodium. | The flavored ones have added flavours (NATURE-IDENTICAL FLAVOURING SUBSTANCE). |
| 4. | Although cornflakes are not high in fiber, they are, nonetheless, excellent for the heart and guard against intestinal issues. |
Overview of the Product
| S. No. | Criteria | Kellogg’s Cornflakes |
| 1. | Whole ingredients | Yes |
| 2. | Artificial ingredients | Yes |
| 3. | Level of Processing | High |
| 4. | Harmful ingredients | No |
Is It Suitable For You?
| S. No. | Suitable for | Kellogg’s Cornflakes |
| 1. | Vegans | No |
| 2. | Diabetes | No |
| 3. | Vegetarian | Yes |
| 5. | Keto | No |
| 6. | Gluten-Free | No |
Kellogg’s Cornflakes are not for vegans because of the fortification of vitamin D, which is not vegan, even if the initial components were plant-based. People with diabetes must refrain from eating cornflakes, which have a high glycemic index of 93. It is high in carbohydrates, making it unsuitable for people on a ketogenic diet. It contains gluten, which is mentioned on the packaging.
Final Takeaway
To conclude, Kellogg’s Cornflakes are healthy to consume. But, precautions must be taken as:
- Cornflakes are inflammatory and cause blood sugar levels to rise. Thus people with diabetes should avoid eating them.
- Due to their high carbohydrate content, cornflakes may not aid in weight loss.
People with blood pressure-related issues must not eat it. Excessive consumption can lead to type 2 diabetes too.
Overall, it is not unhealthy, but keep these points in mind before consuming.
FAQs
1. Is eating Kellogg’s cornflakes regularly OK for a diet?
Kellogg’s cornflakes are healthy, but eating it on alternative days can be suitable, or taking it in moderate amounts as it contains added sugar or sweeteners that must be avoided, as they can cause weight gain and other health problems. Also, make your breakfast diverse with eggs, vegetables, fruits, and more.
2. How much cornflakes should you eat?
The typical suggested serving size for people when it comes to cornflakes is 30g without milk, and it’s far less than you may think, as it generally only amounts to five or six tablespoons of cornflakes.
3. Does Kellogg’s Cornflakes contain natural corn?
Yes, the corn used is natural. Kellogg’s uses only a ripe, in-field, naturally sun-dried kernel of actual golden corn.
Check out more Kellogg’s products: Is Kellogg’s Muesli Healthy?
