Is Kurkure Puffcorn Healthy? Let’s Find Out!

Is Kurkure Puffcorn Healthy? Let’s Find Out!

We all love Kurkure! From Masala Munch to Puffcorn, we love all the flavours. Kurkure Puffcorn feels like eating cheesy popcorn right out of a movie theatre, and it is just irresistible. But is this healthy for you?

Let’s find that out now!

Is Kurkure Puffcorn Healthy?

Now comes the question, is it healthy or not? We shall run an analysis to understand whether it is good for you. 

About The Product

Kurkure Puffcorn is famously known for its puffs made of corn and cheese, and it is crunchy and comes under PepsiCo in India. This flavour is popular with Masala Munch, Green Chutney Rajasthani Style, and Chilli Chatka.

Now, let’s look at the ingredients in Kurkure Puffcorn and find out if it suits you.

Ingredient Analysis

The main ingredients in Kurkure Puffcorn are:

Cereal Products (67%) (Corn Meal (53%), Rice Meal (14%)), Edible Vegetable Oil (Palmolein), *Seasoning (Sugar,
Iodised Salt, Maltodextrin, ~Spices and Condiments, Milk Solids, Cheese, Salt Substitute (Potassium Chloride), Flavour
(Natural and Nature Identical Flavouring Substances), Flavour Enhancers (627, 631), Acidity Regulators (296, 330),
Emulsifying & Stabilising Agent ((331(iii), 471, 327)), Gram Meal (3.6%), Firming agent (170(i)), Iodised Salt
*As a flavouring agent. ~Contains Onion and Garlic
. It contains Soy, Milk, and Wheat.’s GoodWhat’s Not
1.It has a very delicious taste. Per 100 grams serving, it has 536 calories, which is very high.
2.It has 0.1 grams of trans fats.
3.Majorly made from palmolein, which is a refined oil. It contains 11% of DV of saturated fats. One must focus on consuming a product not more than 5% to 6% DV.
4.Extremely high in sodium levels.
5.Unhealthy levels of carbohydrates are present.
6.Artificial Ingredients like enhancers, firming agents, emulsifiers, etc., are present.

Overview of the Product

S. No.CriteriaKurkure Puffcorn
1.Whole ingredientsNo
2.Artificial ingredientsYes
3.Level of ProcessingHigh
4.Harmful ingredientsNo

Is It Suitable For You?

S. No.Suitable forKurkure Puffcorn

Vegans must note it has cheese (from cows) and other milk components. It is unsafe for people having diabetes because of fats, and it is also high in sodium. It has 66 grams of carbs, making it unsuitable for a ketogenic diet. Since it contains wheat, it may not be gluten-free.

Final Takeaway

To sum up, Kurkure Puffcorn is unhealthy, and one must avoid it at all costs. Once in a while, consumption is fine, but it can be dangerous to eat this product regularly. Do not overeat and try to eat half a packet only.


1. What will happen if I overeat Kurkure Puffcorn?

Kurkure Puffcorn contains wheat, and excessive eating of this product can give you colic pain as it can get stuck in your intestines and cause terrible stomach and abdomen pains. Try to limit consumption: this applies to adults and young children.

2. Do all Kurkure products have plastic in them? Can burning Puffcorn reveal the plastic?

No, the rumours of plastic in the snack are untrue. Kurkure and other Kurkure products like twisteez and puffcorn do not contain plastic. These claims are fraudulent, and many show that it is fake news. Also, burning the snack will not reveal plastic.

3. Can Jains eat Kurkure Puffcorn?

Some Jains do eat Kurkure Puffcorn. However, it contains milk products, garlic and onions, so they must take precautions and check whether the ingredients are suitable, as most are not plant-based. Also, it is not fresh; it is processed.

Similar Article like this: Is Kurkure Healthy? Is It Made From Plastic?

Masoomi Saxena
Article by Masoomi Saxena
I am an engineer turned into a writer. You'll either find me writing blogs or getting lost in books. 🔗 Linkedin 🔗