Is Maggi Atta Noodles Healthy?

Is Maggi Atta Noodles Healthy?

Hmmmm, Maggi Atta Noodles! Every Indian household loves Maggi. Kids go crazy when they return from playtime, and their mothers prepare delicious, hot Maggi noodles. It is also a rescue snack for hostellers. 

Every parent must ensure that their child eats nutritious food. Maggi and the amount of maida in it have made many parents concerned. That’s when Maggi released its atta noodles. But are they a healthier alternative to regular noodles? 

The only way to find that out is to analyze. 

Is Maggi Atta Noodles Healthy?

Now comes the question, is it healthy or not? We shall run an analysis in order to understand whether it is good for you. 

About The Product

Maggi Atta Noodles is a premium-quality product that’s perfect for anyone who loves noodles.

Maggi Atta Noodles are made with milled wheat noodles and then dried using a special manufacturing process that gives them their unique texture. 

Now, let’s look at some of the ingredients in Maggi Atta noodles and find out if they suit you.

Ingredient Analysis

Noodles: Wheat flour (atta) (85.3%), Palm oil, Iodised salt, Thickeners (508, 412), Humectants (451(i), 452(i)), and Acidity regulators (501(i), 500 (i))*Tastemaker: Mixed spices (22.5%) [^Roasted spice powder (6.4%) (Coriander (1.9%), Turmeric (1.6%), Cumin, Aniseed, Black pepper (0.4%), Salt, Sugar, Fenugreek, Ginger, Clove (0.1%), Green cardamom, Nutmeg), Dehydrated onion (4.2%), Dried Garlic, Red chilli powder (2.5%), Red chilli bits (1.1%), Coriander powder (1%), Turmeric powder (0.8%), Gluten, Thickeners, Mineral (Ferric pyrophosphate) and Many Spices.’s GoodWhat’s Not
1.Natural spices are used in its making. The noodles contain gluten and palm oil.
Wheat flour or atta is used. 
It is very high in sodium: 33%. Per serving, it has 803 g. 
3.It contains ferric pyrophosphate, an artificial ingredient. 
4It may contain trans fatty acids. 
5. The uncooked noodles are tossed and fried in oil. 

Overview of the Product

S. No.CriteriaMaggi Atta Noodles
1.Whole ingredientsNo
2.Artificial ingredientsYes
3.Level of ProcessingHigh
4.Harmful ingredientsNo

Is It Suitable For You?

S. No.Suitable forMaggi Atta Noodles

As it contains Gluten Wheat, it is not suitable for people following a gluten-free diet. Also, for vegans, you need to check if the atta used in this suits you.  

Final Takeaway

Even though the ingredients are natural, Maggi Atta noodles are unhealthy for consumption as they contain a high sodium level. It also contains Ferric pyrophosphate, which is usually safe for consumption but not for pregnant women. They serve the same purpose as regular Maggi noodles. 

Also, these noodles contain lead in them, however, in very minute amounts. 

Consumption in a minimum quantity is advised. 


1. Are atta noodles made from wheat?

Yes, Maggi atta noodles contain wheat flour in them. It contains 85.3% wheat flour or atta in it. 

2. Is it good for weight loss?

No, Maggi atta noodles are not good for those who want to reduce weight. It is high in sodium, which will not help in weight reduction in any case.

3. Does Maggi have non-vegetarian noodles?

Yes, Maggi also has a non-vegetarian variety called Maggi Chicken Noodles. It is the only non-veg noodles available. 

More Maggi-related articles: Is Maggi Pazzta Healthy? Time To Find Out

Masoomi Saxena
Article by Masoomi Saxena
I am an engineer turned into a writer. You'll either find me writing blogs or getting lost in books. 🔗 Linkedin 🔗