Is Maggi Healthy? Any Change After The Ban?
Have you ever wondered what makes Maggi Masala noodles so special? The noodles are simmered in a blend of tomatoes and spices and topped with delicious cheese. This dish is truly delicious and easy to make at home. No wonder everyone in India loves Maggi, from young kids to adults. It is the best instant go-to snack for all.
These noodles have been under scrutiny for a long time. Why so? Because everyone wants to know if it is healthy or not.
Time to answer that question in this article.
Is Maggi Healthy?
Now comes the question, is it healthy or not? We shall run an analysis in order to understand whether it is good for you.
About The Product
Maggi Masala Noodles are a popular Indian noodle dish. They are made from ground beef, tomato sauce, and spices. They are sometimes served with onions and peas. They can be eaten as a snack or with dinner. They can also be eaten with bread to make a sandwich. You can eat them plain or mix them with ketchup or other sauces.
It comes in a variety of noodles, kinds of pasta, and more.
Now, let’s look at some of the ingredients in Maggi Masala Noodles and find out if they suit you.
Ingredient Analysis
Refined wheat flour (Maida), Palm oil, Iodised salt, Wheat gluten, Thickeners (508 & 412), Acidity regulators (501(i) & 500(i)), and Humectant (451(i)).Ingredients: Hydrolysed groundnut (peanut) protein, Mixed spices {(23.6%) (Dehydrated onion, Coriander powder (3.2%), Red chilli powder (3%), Turmeric powder (2.8%), Dried Garlic, Cumin powder (1.3%), Aniseed powder, Fenugreek powder, Ginger powder, Black pepper powder, Clove powder, Green cardamom powder & Nutmeg powder)}, Noodle powder {Refined wheat flour (Maida), Palm oil, Iodised salt, Wheat gluten, Thickeners (508 & 412), Acidity regulators (501(i) & 500(i)) & Humectant (451(i))}, Sugar, Edible starch, Palm oil, Thickener (508), Caramel salt mix (Iodised salt, Colour (150d) & Palm oil), Acidity regulators (330 & 500(ii)), Iodised salt, Flavour enhancer (635) and Mineral (Ferric pyrophosphate). CONTAINS PERMITTED NATURAL COLOUR
| S.no. | What’s Good | What’s Not |
| 1. | Maggi tastes extremely delicious. | It contains maida, also known as refined wheat flour. |
| 2. | The spices and herbs used are natural. | Maggi is very high in sodium: Per 100g serving, it has 1172.3g, and its total fat is 15.7g. |
| 3. | It contains artificial ingredients: Thickeners (508 & 412), Acidity regulators (501(i) & 500(i)) & Humectant (451(i))}, Sugar, Edible starch, Palm oil, Thickener (508), Caramel salt mix (Iodised salt, Colour (150d) & Palm oil), Acidity regulators (330 & 500(ii)), Iodised salt, Flavour enhancer (635) and Mineral (Ferric pyrophosphate | |
| 4. | The noodles are tossed and fried in oil. Sugar (Sucrose) is present too. |
Overview of the Product
| S. No. | Criteria | Maggi Pazzta |
| 1. | Whole ingredients | Yes |
| 2. | Artificial ingredients | Yes |
| 3. | Level of Processing | High |
| 4. | Harmful ingredients | No |
Is It Suitable For You?
| S. No. | Suitable for | Maggi Pazzta |
| 1. | Vegans | No |
| 2. | Diabetes | No |
| 3. | Vegetarian | Yes |
| 5. | Keto | No |
| 6. | Gluten-Free | No |
It has refined wheat flour, making it unsuitable for vegans and people on a gluten-free diet. Also, since it contains sugar (sucrose), it is unsuitable for people with diabetes. It can cause obesity and high blood pressure.
The Maggi Ban
Things got grim when a Ph.D. scholar took a sample of Maggi noodles to the laboratory and found MSG when Maggi labeled “No MSG” on its packets in 2015. This caused a backlash and led to a ban on all Maggi products.
In 2019, the company admitted to adding lead to their Maggi packets. After several research and discussions, it was found that lead was present in ‘safe’ amounts.
However, post the scrutiny; Nestle is still able to sell its noodles in the market, claiming that the lead present is in permissible amount.
Final Takeaway
Overall, Maggi Masala Noodles are not at all healthy. They are classified as junk food and are unsafe for consumption. It is best to consume it once every two or three months or as little consumption as possible.
FAQs
1. Is it OK to eat Maggi every day?
No, it is unsafe to consume Maggi regularly as it does not contain essential nutrients. Every time you eat a bowl of these noodles, you get one step closer to heart problems and high BP.
2. Does Maggi have MSG now?
No, recent claims by the company have shown that Maggi does not contain MSG in its noodles or tastemaker.
3. Can adding veggies make it healthy?
Adding veggies will make no difference to the already existing ingredients of the Maggi noodles. Yes, you will get the goodness of the vegetables you have added, but overall, it will make no impact. For taste, you can add any kind of veggies, sauce, or season to your noodles.
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