Is Nutralite Butter Healthy?
When it comes to having bread and butter, Nutralite butter is the best option. It is delicious and is good for breakfast. But is it healthy?
Let’s dive into it and find out.
Is Nutralite Butter Healthy?
Now comes the question, is it healthy or not? We shall run an analysis to understand whether it is good for you.
About The Product
Nutralite is a butter spread used to apply on toast, pancakes, paranthas, dosa, and more. It is considered a better alternative to usual butter. Now, let’s look at the ingredients in Nutralite Butter and find out if it suits you.
Ingredient Analysis
The main ingredients are:
Edible Vegetable Oils, Water, Common Salt, Skimmed Milk Powder, Emulsifiers And Stabilizers (E-471, E-322), Class II Preservatives (E- 202, E-200), Acidity Regulator (E-330), Starch, Sequestering Agent (E-385), Antioxidants (E-319).
| S.no. | What’s Good | What’s Not |
| 1. | It has great taste and aroma. | It contains a lot of artificial ingredients: emulsifiers, preservatives, and more. |
| 2. | It is rich in omega-3. It also contains vitamins A, D2 & E. | Contains milk components, which can act like an allergen. |
| 3. | It is also a probiotic. It is also low in fat when compared to regular butter as it is trans fat-free and adds up to zero cholesterol. |
Overview of the Product
| S. No. | Criteria | Nutralite Butter |
| 1. | Whole ingredients | Yes |
| 2. | Artificial ingredients | Yes |
| 3. | Level of Processing | High |
| 4. | Harmful ingredients | No |
Is It Suitable For You?
| S. No. | Suitable for | Nutralite Butter |
| 1. | Vegans | No |
| 2. | Diabetes | Yes |
| 3. | Vegetarian | Yes |
| 5. | Keto | No |
| 6. | Gluten-Free | Yes |
It is not vegan because it contains skimmed milk powder. People with diabetes can consume it as it is low in fat compared to normal butter. However, we still recommend asking your doctor before consuming this product.
Final Takeaway
To summarize, Nutralite butter is healthy and safe for consumption. You can eat it with anything you wish to eat.
FAQs
1. How much Nutralite butter should be eaten?
The moderate use of butter may reduce the risk of weight gain, diabetes, and cardiac issues. So, the ideal daily amount is one or two tablespoons, which is about 14 to 28 grams.
2. Is it okay to eat 500g of regular butter?
No, it is not ideal. Eating this much butter at once would cause serious stomach upset and pain since the human body cannot quickly handle and digest such a huge amount of fat.
3. Is ghee or butter healthier?
Whether you use butter or ghee might not make much difference if your focus is on calories. Their nutrient compositions are quite similar. However, eliminating the milk from ghee does have some advantages.
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