Are Quaker Oats Good For Weight Loss?

Are Quaker Oats Good For Weight Loss?

Quaker oats have been a popular breakfast option for many years, and their popularity has only increased with the rise of health consciousness. Many people wonder whether quaker oats can aid in weight loss, and this article shall help us find the answer.

Let’s get down to business and find out!

Are Quaker Oats Good For Weight Loss?

This article will investigate how this product can or cannot help with your weight loss journey.


Here is what we have learned:

The regular Quaker Oats are made of whole grain oats and have no added preservatives. There are no fatty acids or any fats present. In 28 grams of serving, you get only 2 grams of fat, and it is a good source of calcium. This breakfast is low in sodium and will not spike your blood sugar levels. The flavoured Quaker Oats come with a variety of fruits and nuts added to them.

The soluble fibre in oats dissolves in water and forms a gel-like substance that slows digestion. This can help regulate blood sugar levels and reduce the risk of type 2 diabetes, and it can also lower cholesterol levels, which can improve heart health. Insoluble fibre, on the other hand, promotes food movement through the digestive system, which can prevent constipation.

One bowl of Quaker Oats only amounts to approximately 100 to 150 calories, making it a calorie-deficit diet. It is a great breakfast and dinner option.

Key Points:

  • There are only original whole-grain oats used.
  • Rich source of potassium and calcium.
  • The flavoured variants may contain sugar, depending on the flavour you eat.
quaker oats

Will Quaker Oats Help You Lose Weight?

They are low-calorie food high in fibre and protein, which can help you feel fuller for longer periods and reduce your calorie intake. However, it is important to keep in mind that quaker oats alone are not enough to achieve significant weight loss. A balanced diet and regular exercise are also essential components of a successful weight loss plan. By incorporating quaker oats into a healthy lifestyle, you can reap the weight loss and health benefits they provide.

How Can I Lose Weight If I Add This Product To My Diet?

Quaker oats are also a good source of protein, which is essential for building and repairing muscle tissue. When you lose weight, you want to ensure you lose fat, not muscle. Eating a protein-rich diet can help preserve muscle mass and promote fat loss. One cup of cooked oats contains approximately 6 grams of protein, which is a decent amount for plant-based food. Eating 250 grams of oats can be sufficient.

Add apples, bananas, peanut butter, chia seeds, berries, etc., to your bowl. It is important to remember that the toppings you add to your oats can significantly increase the calorie count. Adding sugar, honey, or syrup can add a lot of calories and negate the weight loss benefits of oats. So, keep these facts in mind while eating oats.

Final Thoughts: Yes Or No?

Our answer: Yes, Quaker Oats can help you in losing weight. They can be counted as a calorie-deficit diet, perfect for breakfast, as they can aid in slow digestion, making you feel full in the morning or even at night, as they can even help curb your midnight cravings.

Oats are a nutritious way to start your day.


I. What is the glycemic index of oats?

Oats have a glycemic index of 55. This comes in the low GI (short for Glycemic Index) range and is suitable for people with diabetes.

II. Are Quaker oats gluten-free?

Yes, Quaker Oats are gluten-free, and the ingredients do not have wheat with gluten in it. However, you must always check the ingredients to ensure they are gluten-free.

III. Can Jains and Vaishnavs eat Oats?

Yes, people from both communities can consume oats as they have no meat and are purely plant-based.

Read more on Quaker oats in this article: Are Quaker Oats Healthy?

Masoomi Saxena
Article by Masoomi Saxena
I am an engineer turned into a writer. You'll either find me writing blogs or getting lost in books. 🔗 Linkedin 🔗