Is Amul Butter Good For Weight Loss?

Is Amul Butter Good For Weight Loss?

Amul Butter is the most trusted in the country. You will find it in most homes and hotels, and it is best served with paranthas, bread, dal makhani, and butter chicken. Speaking of butter, we all know that butter has fat in it. So, does the utterly-butterly delicious Amul butter also have fat? Will it make you gain weight?

Time to find that out.

Is Amul Butter Good For Weight Loss?

This article will investigate how this product can or cannot help with your weight loss journey.


Here is what we have learned:

Amul butter contains natural milk fat of 80 grams per 100 grams of a block. It has a moderate cholesterol level with 722 calories, which is a lot for a tiny block of butter. However, it has no carbohydrates or sugar, which is a good sign for someone looking to lose weight.

One must note that a 10-gram serving of Amul Butter has approximately 70-100 calories and 8 grams of fat. While these numbers may not seem significant, remember that most people consume much more than a 10-gram serving in one sitting.

Key Points:

  • High amounts of cholesterol.
  • Too much sodium.
  • Contains heavy amounts of saturated fats.
  • No carbohydrates and sugar.

Will Amul Butter Help You Lose Weight?

Butter contains both saturated and unsaturated fats. Saturated fats are the ones that are associated with an increased risk of heart disease and obesity. On the other hand, unsaturated fats can be good for you and essential for many bodily functions. Amul Butter, in this regard, contains a mix of both types of fats.

The key to weight loss is creating a calorie deficit, which means burning more calories than you consume. Consuming too much butter can make it difficult to create this calorie deficit.

How Can I Lose Weight If I Add This Product To My Diet?

Butter is a source of energy and can help keep you satiated for longer periods. This can prevent overeating and snacking on unhealthy foods. However, keeping track of your calorie intake and consuming butter in moderation is important. Do not take butter daily; it may wreak havoc on your weight loss journey.

Final Thoughts: Yes Or No?

Our answer: No, although butter may not aid in weight loss, it can be a good energy source and can make meals interesting. Keep in mind to eat butter in moderation and refrain daily consumption as excessive butter can cause obesity, clogged arteries and liver problems.


I. Is there an alternative to Amul Butter for healthy weight loss?

Yes, there is an alternative to butter. Amul has its own healthier version called the Amul Lite Milk Fat Spread, and it has no cholesterol and contains CLA (Conjugated Linoleic Acid). Another one is Amul Lite Low Fat Butter, which has low amounts of fats and cholesterol.

II. Does Amul Butter have trans fat?

No, luckily, Amul Butter does not contain trans fats. It only has saturated and unsaturated fats.

III. Does butter increase triglycerides?

Yes, butter can increase triglycerides if taken in excess, and this is because butter has saturated fats, which are responsible for increasing triglyceride levels in your body.

Also, read Is Yakult Good For Weight Loss?

Masoomi Saxena
Article by Masoomi Saxena
I am an engineer turned into a writer. You'll either find me writing blogs or getting lost in books. 🔗 Linkedin 🔗