Is Yakult Good For Weight Loss?

Is Yakult Good For Weight Loss?

Yakult is a popular probiotic drink in India that soothes the gut and makes digestion smooth and easy. But will it hamper your weight loss journey? Can it add an extra pound? All those questions will be answered in this article.

Let us see.

Is Yakult Good For Weight Loss?

This article will investigate how this product can or cannot help with your weight loss journey.


Here is what we have learned:

It contains a live culture of Lactobacillus casei Shirota, a beneficial bacteria that helps improve digestion, boosts the immune system, and maintains overall gut health. The drink is low in calories (only 50 kcal) and sugar.

It is a good source of Vitamin E and D. Vitamin E is known to help in weight loss because it has antioxidants. Antioxidants can help remove potentially damaging agents in the body, like fat tissue and bad cholesterol.

Key Points:

  • It contains skimmed milk.
  • Yakult can provide good bacteria to the gut.
  • This product usually has no side effects.

Will Yakult Help You Lose Weight?

The probiotics in Yakult help break down food in the gut, making it easier for the body to absorb nutrients. When the digestive system works efficiently, it can reduce bloating and constipation, which can help you feel lighter and more comfortable. A healthy gut also promotes better nutrient absorption, which can help reduce cravings for unhealthy foods. So, Yakult can aid in weight loss.

How Can I Lose Weight If I Add This Product To My Diet?

It is advised that people consume one or two bottles each day. One bottle per day is suggested for kids, and one bottle per day is recommended for toddlers and infants older than eight months.

Taking it on an empty stomach promotes faster absorption of the probiotics into your intestines.

Final Thoughts: Yes Or No?

Our Answer: Yes, by improving digestion, boosting the immune system, and providing a low-calorie, low-sugar option, Yakult can support weight loss efforts. However, combining Yakult with healthy eating habits and regular exercise is essential to see significant results. Do not solely rely on this product.


I. What will happen if I drink Yakult excessively?

Drinking more than one bottle will do no harm. However, in some cases, it can lead to diarrhoea and stomach pain. Although this does not happen often, precaution is better than cure.

II. What are the ingredients in Yakult?

Here are the ingredients:

  • Skimmed milk powder
  • Sugar
  • Glucose
  • Natural identical flavour
  • Water
  • LcS

III. How much sugar is present in one bottle of Yakult?

One bottle of Yakult (65 ml) only has about 3 grams of sugar present, and it will not cause any weight gain as the quantity is less.

You can drink Yakult even with any Kidney Inflammation or UTI (Urinary Tract Infection). It helps maintain a healthy immune system and cleans up your gut.

Also, you may like Is Amul Cheese Good For Weight Loss?

Masoomi Saxena
Article by Masoomi Saxena
I am an engineer turned into a writer. You'll either find me writing blogs or getting lost in books. 🔗 Linkedin 🔗