Is Amul Cheese Good For Weight Loss?

Is Amul Cheese Good For Weight Loss?

Amul, the most trusted brand in India, is popularly known for selling dairy products. From milk to Cheese, Amul sells everything under its belt. Speaking of its products, Amul Cheese is widely used in sandwiches, paranthas and more. Now, many people wonder if adding Amul cheese to their diet hampers their weight loss progress or aids it.

Time to find it out.

Is Amul Cheese Good For Weight Loss?

This article will investigate how this product can or cannot help with your weight loss journey.


Here is what we have learned:

Two hundred grams of Amul Cheese contains approximately 311 calories, 25 grams of fat, 20 grams of protein, and 1.5 grams of carbohydrates. While protein is essential for weight loss, the high amount of fat in Amul Cheese can lead to weight gain if consumed in excess. However, it is important to note that not all fats are bad, and healthy fats, such as monounsaturated and polyunsaturated fats, are essential for overall health and weight loss.

Moreover, the type of Amul Cheese you consume can also impact your weight loss goals. For example, Amul Cheese spread, and Amul cheese slices contain added ingredients such as oil, which can increase the calorie and fat content. On the other hand, natural Amul Cheese cubes or blocks contain only milk, salt, and enzymes, making them a healthier option.

Key Points:

  • Amul Cheese contains fats.
  • Different cheeses by Amul have different ingredients.
  • Regular Cheese has enzymes, iodized salt, milk and preservatives.
amul cheese

Will Amul Cheese Help You Lose Weight?

One 200 grams block of Amul cheese has 311 calories, which is a lot. However, if eaten in small portions, it will not do anything to your weight. Eating healthy Cheese can help you lose weight, giving you the protein that will help you build muscles and provide you with energy that can help you perform extensive workouts.

With a mix of proper diet, exercise, sleep and disciplined life, you can lose weight, even if you add this Cheese to it.

How Can I Lose Weight If I Add This Product To My Diet?

Firstly, it is important to understand that weight loss is all about consuming fewer calories than you burn. In other words, to lose weight, you need to create a calorie deficit. Amul Cheese is a high-calorie food; consuming it excessively can contribute to weight gain instead of weight loss. So, please do not eat the entire block of Cheese, as it will not help you.

Putting it in your sandwiches with vegetables and healthy meat can be helpful. Eating this product in moderation is vital.

Final Thoughts: Yes Or No?

Our answer: Yes, Amul cheese is healthy and can be added to your weight loss journey only if taken in moderation. Gulping down excess Cheese can make you gain weight. So, consuming a small portion of Amul Cheese as a snack can be an excellent way to curb hunger and prevent overeating.


I. Is vegan Cheese a thing? Is Amul Cheese Vegan?

Yes, people on a vegan diet can eat Cheese that is made vegan-friendly, and Amul Cheese is not vegan-friendly, so it is not for vegans.

II. How much Cheese should a person eat?

One small, slim cut can be eaten with bacon, salami, bread, parantha and more. It will help your weight loss and can be added to the plan.

III. Can milk and Cheese curdle up in the stomach if eaten together?

No, the combination will not curdle in your stomach. However, this mix will not do any harm, but too much dairy can lead to your stomach becoming upset.

Check out Are Amul Cheese Slices Healthy?

Masoomi Saxena
Article by Masoomi Saxena
I am an engineer turned into a writer. You'll either find me writing blogs or getting lost in books. 🔗 Linkedin 🔗