Are Amul Cheese Slices Healthy?

Are Amul Cheese Slices Healthy?

Quick sandwiches for your tiffin call for some yummy Amul Cheese Slices. They can be easily put in your sandwiches, and you are ready to go. They are convenient to use and can also be grilled. But is the Amul Cheese Slice healthy for you?

Let’s find out if it is healthy or not!

amul cheese slices

Is Amul Cheese Slice Healthy?

Now comes the question, is it healthy or not? We shall run an analysis to understand whether it is good for you. 

About The Product

Amul Cheese Slices are thin cheesy slices used to put on burgers, bread, toast, buns, sandwiches, and more. It boosts the cheesiness of that food item and enhances the taste, making it taste close to pizza!

Now, let’s look at the ingredients in Amul Cheese Slice and find out if it suits you.

Ingredient Analysis

The main ingredients in this product are:

Cheese, Milk Solids, Permitted Emulsifying Salts, Common Salt & Permitted Class II Preservatives.’s GoodWhat’s Not
1.Entire use of milk ensures you get calcium and pro, and it. It is a good source of calcium and protein. It has preservatives added to it. It also contains emulsifying salts added.
2.It contains no trans fatty acids and has no sugar at all.Milk can act as an allergen.
3.The sodium level for one cheese slice is 240 milligrams, and for all five slices, you get a DV of 12%, just slightly higher for normal intake. However, moderate intake should not increase sodium levels.

Overview of the Product

S. No.CriteriaAmul Cheese Slices
1.Whole ingredientsYes
2.Artificial ingredientsYes
3.Level of ProcessingHigh
4.Harmful ingredientsNo

Is It Suitable For You?

S. No.Suitable forAmul Cheese Slices

Since it has no sugar at all and has a moderate sodium level, it is fine for people with diabetes. If you have Type II diabetes, we recommend asking your doctor before consuming the Amul cheese slices.

Final Takeaway

To conclude, Amul Cheese Slices are healthy to eat if eaten in moderation. Never overconsume a product.


1. What milk is used in making Amul Cheese Slices?

In making Amul Cheese Slices, cow’s milk is used. That is why it is unsuitable for vegans as they do not drink cow’s milk.

2. Is Amul Cheese the same as Cottage Cheese?

No, cottage cheese is completely different from regular cheese. Cottage cheese is called Paneer in Hindi. Cottage cheese is manufactured by separating milk into liquid whey and solid curds like other cheeses. In contrast to other cheeses, not all of the whey is drained from cottage cheese, leaving the individual curds free.

3. How many Amul Cheese Slices should be consumed?

A pack contains about five pieces. Some packets sell more than five slices. We recommend that one must not consume more than two or three slices. This much is beneficial.

Also, read Is Amul Sugar-Free Dark Chocolate Healthy?

Masoomi Saxena
Article by Masoomi Saxena
I am an engineer turned into a writer. You'll either find me writing blogs or getting lost in books. 🔗 Linkedin 🔗