Is Amul Lassi Good For Weight Loss?

Is Amul Lassi Good For Weight Loss?

Amul has been in the Indian industry for aeons now. With a plethora of dairy products to offer, Amul has always been a household name. It has also released healthier options for people on a diet and trying to keep a check on their calories. While discussing this, you must wonder if Amul Lassi can also be counted as a weight-loss product.

Let’s find out.

Is Amul Lassi Good For Weight Loss?

This article will investigate how this product can or cannot help with your weight loss journey.


Here is what we have learned:

Amul Lassi is made from toned milk dahi. Dahi is a good source of probiotics that can help maintain gut health. One small tetra pack only has 72 calories present, which is a good sign. With very little sugar and fat present, Amul Lassi can also be refreshing during summer. Drinking this lassi can help reduce appetite and increase feelings of fullness.

Water is added to Amul Lassi to thin it out and make it more drinkable. Drinking water can help reduce appetite and increase feelings of fullness.

Key Points:

  • Low in sugar.
  • Contains proteins and calcium.
  • Easy to drink with a straw that is punched into the tetra pack.
amul lassi

Will Amul Lassi Help You Lose Weight?

Amul Lassi can be a good weight loss option if consumed in moderation and without added sugar. It has dahi, which is a low-calorie food that is high in protein and can help increase feelings of fullness, reducing hunger and aiding in weight loss.

How Can I Lose Weight If I Add This Product To My Diet?

Especially during summer, Amul Lassi can be taken daily to help you rejuvenate and keep the gut healthy. Do not drink more than one in a day as it may not be suitable for your stomach. Otherwise, Amul Lassi is a great drink that will keep you full.

Final Thoughts: Yes Or No?

Our Answer: Yes, Amul Lassi can be added to your weight loss plan. It will not add up calories, give energy and keep you feeling full for longer.


I. Does Amul Lassi contain lactose?

Lassi helps with digestion. The amount of lactose is decreased by 20–30%, and the fermentation process increases fatty acid and protein bioavailability by releasing peptides. So, since it is low in lactose, it is beneficial for people with IBS and lactose intolerance. Lassi also contains probiotics, which are beneficial bacteria that maintain the health of our digestive systems.

II. What are the benefits of Amul Lassi?

Here are the benefits of Amul Lassi that everyone must know:

  • Amul lassi can help in digestion.
  • It keeps the stomach cool.
  • Enhances the immunity system.
  • It provides calcium to bones and keeps them strong.
  • Best way to soothe the stomach when having diarrhoea.

III. What are the ingredients in Amul Lassi?

The ingredients in Amul Lassi are toned milk dahi, sugar, water, permitted stabilizers and flavours.

You may also like Is Amul Butter Good For Weight Loss?

Masoomi Saxena
Article by Masoomi Saxena
I am an engineer turned into a writer. You'll either find me writing blogs or getting lost in books. 🔗 Linkedin 🔗