Are Cornitos Nachos Healthy? Time To Find Out!
Have you planned a party? Cornitos nachos are the right to serve with some cheesy dip and salsa, and they are spicy, tangy, and cheesy, which will make you crave more. But are these nachos healthy?
Let us kickstart our investigation to search for the answer.
Are Cornitos Nachos Healthy?
Now comes the question, is it healthy or not? We shall run an analysis to understand whether it is good for you.
About The Product
Cornitos come in a variety of different flavors, mainly all Mexican styles and Indian styles. These are packaged nachos that are baked. You can experience the flavours of diced herbs, cheese, masala, and so much more on your tongue at once. There are various flavours to choose from:
- Cheese and Herbs
- Tikka Masala
- Sizzling Japaeno
- Tomato Mexicana
- Peri Peri
- Barbecue
- Sea Salt
- Sweet Chili
Now, let’s look at the ingredients in Cornitos and find out if it suits you.
Ingredient Analysis
The main ingredients in Cornitos are:
Corn 70%, Edible Vegetable Oil (Corn oil), Milk Solids, Iodized Salt, Sugar, Flavor Enhancer, Cheddar Cheese Powder, Spices & Condiments (Oregano, Parsley, Black Pepper, Chilli, Turmeric), Onion Powder, Yeast extract, Soya sauce powder, Acidity regulator, natural and nature identical (Cheese).
| S.no. | What’s Good | What’s Not |
| 1. | Natural ingredients are used for making these nachos. | It may contain soya and milk products that can act as allergens. |
| 2. | Non-GMO based product. | |
| 3. | A packet of Cornitos does not contain cholesterol at all. | |
| 4. | It is low in calories too. Only 143 calories are present per serving. You will not find trans fat in it, either. | |
| 5. | There are low levels of sugar present (only one gram) |
Overview of the Product
| S. No. | Criteria | Cornitos |
| 1. | Whole ingredients | Yes |
| 2. | Artificial ingredients | Yes |
| 3. | Level of Processing | High |
| 4. | Harmful ingredients | No |
Is It Suitable For You?
| S. No. | Suitable for | Cornitos |
| 1. | Vegans | No |
| 2. | Diabetes | Yes |
| 3. | Vegetarian | Yes |
| 5. | Keto | Yes |
| 6. | Gluten-Free | Yes |
People having diabetes must seek medical advice before consuming Cornitos Nachos. It is unsuitable for vegans because it has milk in it.
Final Takeaway
Cornitos Nachos can be classified as a healthy snack that is better than most packaged snacks out there in the market. Other snacks may have MSG (Monosodium Glutamate) and preservatives; meanwhile, Cornitos does not contain anything harmful in it.
Do not overeat this product, as it can lead to heartburn, bloating, and stomach aches.
FAQs
1. Do corn tortillas raise blood sugar?
Wheat and corn tortillas have a lower glycemic index, which indicates they are less likely to cause a blood sugar surge. The same applies to Cornito Nachos, which should be consumed in a limited quantity.
2. Which is healthier, corn or flour tortillas?
Corn tortillas offer an edge over flour tortillas in terms of nutrition because corn ones are made of whole grains. They have more fiber and fewer calories, salt, and carbohydrates and are also devoid of gluten.
3. What is the Glycemic index of nachos?
Nachos have a GI or glycemic index of 63, which means that it falls in the category of the medium glycemic index.
Also, read Is Amul Butter Good For Your Health?
