Is Dairy Milk Chocolate Good For Weight Loss?

Is Dairy Milk Chocolate Good For Weight Loss?

Dairy milk chocolate is a popular treat many people worldwide enjoy. However, when it comes to weight loss, the consumption of chocolate, in general, can be a confusing topic. Some people believe chocolate can aid in weight loss, while others think it can hinder weight loss efforts. So, is dairy milk chocolate good for weight loss?

Let’s find out.

Is Dairy Milk Chocolate Good For Weight Loss?

This article will investigate how this product can or cannot help with your weight loss journey.


Here is what we have learned:

Dairy milk chocolate is high in fat, specifically saturated fat. One small bar of dairy milk chocolate contains around 7g of fat, of which 4g is saturated fat. Saturated fat is known to increase cholesterol levels. You will also notice that this product is high in sugar. One small bar of dairy milk chocolate contains around 15g of sugar. Consuming too much sugar can lead to various health problems, including weight gain, type 2 diabetes, and heart disease.

Also, this chocolate is very high in calories.

Key Points:

  • High in calories.
  • Loaded with Sugar.
  • High amounts of cholesterol.
  • It has fat.
dairy milk chocolate

Will Dairy Milk Chocolate Help You Lose Weight?

People confuse this chocolate and dark chocolate when discussing weight loss. It is important to note that not all chocolate is created equal. Dark chocolate, in particular, has been found to have some health benefits when consumed in moderation. Dark chocolate contains a higher percentage of cocoa, which is rich in antioxidants and can improve heart health. However, it is essential to choose dark chocolate with a high percentage of cocoa (70% or higher) and to consume it in moderation.

On the other hand, dairy milk chocolate may not be on par with dark chocolate because it is high in saturated fats, sugar, and calories.

How Can I Lose Weight If I Add This Product To My Diet?

Eating one bar in a month is best if you are serious about losing weight. Excessive consumption can cause weight gain and can hamper your progress. Having cheat days is not a bad idea, but ensure you do not cheat regularly. So, either completely cut it off or eat one bar a month. Or you can eat one or two bricks and keep the rest of the bar for the next day. Again, do not eat this product daily.

You can always switch it with dark chocolate, which is comparatively better than this chocolate. It has lesser calories than this one and has antioxidants, as mentioned earlier in this article.

Final Thoughts: Yes Or No?

Our answer: No, Cadbury Dairy Milk Chocolate will not help you with your weight loss journey. It is important to keep portion control in mind if you choose to eat it. Remember, do not let your progress go to waste.


I. Does Cadbury dairy milk chocolate have natural milk?

Yes, this chocolate uses natural, authentic milk, and no fake milk is added.

II. Should kids eat this?

It is best that children either eat this product in moderation or you can give it to them once they turn 6 or 7 years old. Children have a different intake than adults, so sugar intake is also different. Please do not give them any chocolate in excess, as chocolates can also lead to obesity.

III. Are there eggs in this product?

No, dairy milk chocolate has no eggs in it. It is purely vegetarian.

A similar article like this: Is Cadbury Good For Health?

Masoomi Saxena
Article by Masoomi Saxena
I am an engineer turned into a writer. You'll either find me writing blogs or getting lost in books. 🔗 Linkedin 🔗