Is Epigamia Greek Yogurt Good For Weight Loss?

Is Epigamia Greek Yogurt Good For Weight Loss?

Greek yogurts are really delicious when eaten with nuts and fruits. They can work as good probiotics and help with your gut health. Epigamia Greek Yogurt is popular too, but can it aid in weight loss?

Let’s find that out.

Is Epigamia Greek Yogurt Good For Weight Loss?

This article will investigate how this product can or cannot help with your weight loss journey.


Here is what we have learned:

Epigamia Greek Yogurt is high in protein and low in calories. Greek Yogurt is typically higher in protein and lower in carbohydrates compared to regular Yogurt, which can help you feel fuller for longer and reduce cravings. Being low in fat, it is really creamy and has a good thick texture. It only has 55 calories and does not contain sugar at all. It is a good source of calcium and has moderate amounts of sodium, which is essential to the body.

Key Points:

  • This product is low in cholesterol – 6 grams.
  • There are active live cultures like S. Thermophilus, L. Bacillus delbrueckii, and Bulgaricus.
  • It contains gluten and milk.
epigamia greek yogurt

Will Epigamia Greek Yogurt Help You Lose Weight?

Epigamia Greek Yogurt is rich in calcium. Calcium is important for building and maintaining strong bones and teeth, but it can also play a role in weight loss. Studies have shown that people who consume calcium-rich foods like Yogurt are less likely to gain weight than those who don’t, and this may be because calcium can reduce the amount of fat that the body absorbs.

How Can I Lose Weight If I Add This Product To My Diet?

Epigamia Greek Yogurt is a versatile food that can be used in various recipes. You can use it as a substitute for sour cream or mayo, add it to smoothies, or use it as a dip for fruits and vegetables. It’s a great way to add flavor and nutrition to your meals without adding many calories.

Final Thoughts: Yes Or No?

Our Answer: Yes, this Greek Yogurt can be added to your diet as it can help maintain strong bones, help with smooth digestion, and give you a low-calorie, low-sugar option than other yogurts/curds in the market.


I. Why is it called Greek Yogurt?

The majority of Yogurt sold in the United Kingdom back in the 80s, under the name Greek Yogurt, was strained Yogurt produced in Greece. Since then, Greek Yogurt essentially means strained Yogurt.

II. What is the difference between Greek Yogurt and Regular Yogurt?

Greek Yogurt is a type of Yogurt that has been strained to remove the whey, giving it a thicker consistency than unstrained Yogurt but maintaining the flavour. Regular Yogurt contains all that and is unstrained.

III. Are Dahi and Yogurt the same thing?

No, they are not. While Yogurt is produced by bacterial fermentation of milk using Yogurt culture made up of L. bacillus, Bulgaricus and Streptococcus thermophiles, dahi (curd) is a milk product formed by curdling the milk with an edible acidic ingredient like lemon juice or vinegar.

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Masoomi Saxena
Article by Masoomi Saxena
I am an engineer turned into a writer. You'll either find me writing blogs or getting lost in books. 🔗 Linkedin 🔗