Is Amul Dark Chocolate Healthy?
From desserts to leisure time, indulging in dark chocolate is amazing. Some people in their menstruation cycle feel at ease after nibbling on dark chocolate. Amul dark chocolate always comes to the rescue with the cravings. But is it healthy?
Let’s find the answer to this.
Is Amul Dark Chocolate Healthy?
Now comes the question, is it healthy or not? We shall run an analysis to understand whether it is good for you.
About The Product
Amul Dark Chocolate has rich cocoa butter in it. It has a smooth texture and comes in a variety of tastes and flavours. It is also available in a bitter version with 90% cocoa present in it. The cocoa is handpicked from the Karavali region of South Karnataka in Southern India.
Now, let’s look at the ingredients in Amul Dark Chocolate and find out if it suits you.
Ingredient Analysis
The main ingredients in this product are:
Sugar, Cocoa Solids, Cocoa Butter, Permitted Emulsifiers (E322, E476). Contains Added Flavours (Artificial Flavouring Substances – Cocoa And Vanilla).
| S.no. | What’s Good | What’s Not |
| 1. | It has a very rich cocoa flavour. | It has artificial flavours added to it. |
| 2. | No trans fatty acids. | Contains emulsifiers |
| 3. | Rich in antioxidants. Dark chocolate can enhance your mood and make you feel good. | Contains Sugar. Very high in calories. |
Overview of the Product
| S. No. | Criteria | Amul Dark Chocolate |
| 1. | Whole ingredients | Yes |
| 2. | Artificial ingredients | Yes |
| 3. | Level of Processing | High |
| 4. | Harmful ingredients | No |
Is It Suitable For You?
| S. No. | Suitable for | Amul Dark Chocolate |
| 1. | Vegans | Yes |
| 2. | Diabetes | No |
| 3. | Vegetarian | Yes |
| 5. | Keto | No |
| 6. | Gluten-Free | Yes |
It has no milk or animal derivatives so vegans can consume this product. People having diabetes should refrain from this one as it has sugar. They can go for the sugar-free alternative. It is high in carbohydrates, so we cannot add it to a keto diet.
Final Takeaway
So, we can see that Amul Dark Chocolate (the original flavour) is not as healthy as it seems. We recommend eating it in a limited amount.
FAQs
1. How much Amul dark chocolate should be eaten?
You should eat at least 30 to 60 grams of dark chocolate and not more than that. Excess consumption can cause irritation in the bowels, nausea, bloating and more problems.
2. What is the best time to eat dark chocolate?
Dark chocolate can be consumed on an empty stomach or at least half an hour after a meal. You can also eat it as a snack in between meals.
3. What other flavours are available?
Other flavours are:
- 99% Cacao
- 90% Bitter
- Belgian Chocolate
- Milk Chocolate
- Fruit N’ Nut
Learn more about Amul products and if they are Healthy Or Not.: Is Amul Buttermilk Good For Your Health?
