Is Haldiram Moong Dal Healthy?

Is Haldiram Moong Dal Healthy?

When guests came over, our moms would tell us to get some Haldiram Moong Dal and serve it to them. Good memories flash in front of your eyes when you munch on them at midnight. But are they healthy?

Time to find out!

haldiram moong dal

Is Haldiram Moong Dal Healthy?

Now comes the question, is it healthy or not? We shall run an analysis to understand whether it is good for you. 

About The Product

Haldiram Moong Dal is a very popular Indian namkeen (or snack). It is made of moong dal, which is basically split green gram beans. These are then salted and give a crunchy and salty taste. This is eaten with tea or coffee.

Now, let’s look at the ingredients in Haldiram Moong Dal and find out if it suits you.

Ingredient Analysis

The main ingredients in this product are:

Split pulse moong dal (moong dal) (77%), refined cottonseed oil, and iodized salt.’s GoodWhat’s Not
1.All ingredients are natural. There are no added preservatives. Per 100 gram serving, it has 390 mg of sodium, which is high.
2.There is zero sugar added, and no monosodium glutamate (MSG) is found. It is deep-fried in oil.
3. You will not find trans fatty acids in it. It is a processed form of Moong dal, which means it might have lost its nutrients while being made.

Overview of the Product

S. No.CriteriaHaldiram Moong Dal
1.Whole ingredientsYes
2.Artificial ingredientsNo
3.Level of ProcessingHigh
4.Harmful ingredientsNo

Is It Suitable For You?

S. No.Suitable forHaldiram Moong Dal

Since it has no sugar at all, it is fine for people with diabetes. However, be it Type I or Type II diabetes, you must ask your doctor before eating this. It is high in carbohydrates (over 50 grams), so it is not worthy of a keto diet.

Final Takeaway

So, Haldiram Moong Dal is not healthy, as this product gets deep-fried and tossed in salt.


1. How much Haldiram Moong Dal should be eaten?

Haldiram Moong Dal, although it is safe to consume, should be eaten in moderation. One bowl is enough, and try not to consume it daily. It can be eaten twice or thrice a week.

2. How many calories are there in one packet of Haldiram Moong Dal?

One packet of regular Haldiram Moong Dal contains about 160 calories. An adult must consume about 2000 to 3000 calories daily, so consuming this product in moderation proportion will not have an adverse effect.

3. Can we eat Haldiram Moong Dal daily?

Refrain from consuming this product on a regular basis as it may not be suitable for your health. Bringing diversity not just in your meals but also in your snacks is necessary. Remember, even though it is safe for you and your body, always eat fresh fruits and vegetables as they provide more energy, vitamins, and essential minerals.

Processed food should not be a replacement for your green veggies.

You may also read: Are Amul Cheese Slices Healthy?

Masoomi Saxena
Article by Masoomi Saxena
I am an engineer turned into a writer. You'll either find me writing blogs or getting lost in books. 🔗 Linkedin 🔗