Is Kellogg’s Muesli Healthy?
Kellogg’s has been the most trusted brand for a very long time. Growing up, we all savoured its cornflakes, even Kellogg’s Muesli, for that matter. It is one of the most preferred breakfasts worldwide. But why the popularity? Is it healthy for consumption? Time to wear our Sherlock deerstalker and investigate.
Is Kellogg’s Muesli Healthy?
Now comes the question, is it healthy or not? We shall run an analysis in order to understand whether it is good for you.
About The Product
In Kellogg’s morning series of cereals, muesli is also a part. It is basically rolled oats that is served in cold milk with berries, nuts, fruits and more. It comes in various types for people with different needs and requirements:
- 100% Plant Protein
- 22% Fruit Magic
- 20% Nuts Delight
- 21% Fruit, Nut & Seeds
- 0% Added Sugar
Now, let’s look at some of the ingredients in Kellogg’s Muesli and find out if it suits you.
Ingredient Analysis
Main Ingredients in all types:
Multigrain (66.4%) (( Wheat (24.6%), Corn Grits (15.7%), Rice (10.1%), Rolled Barley (8%), Rolled Oats (8%)), Sugar, Cereal Extract, Wheat Bran, Iodized Salt, Vitamins & Minerals, Antioxidant (INS320 & INS 307b).
| S.no. | What’s Good | What’s Not |
| 1. | All ingredients are natural | Some variants contain artificial flavouring (artificial coconut flavouring substances) |
| 2. | Rich in proteins. | Some variants contain gluten and sugar (sucrose). |
| 3. | It claims to have high levels of vitamin C. | It may contain allergens – milk, soy, nuts, etc. |
| 4. | There is zero cholesterol and very low levels of sodium. |
Overview of the Product
| S. No. | Criteria | Kellogg’s Muesli |
| 1. | Whole ingredients | Yes |
| 2. | Artificial ingredients | Yes |
| 3. | Level of Processing | High |
| 4. | Harmful ingredients | No |
Is It Suitable For You?
| S. No. | Suitable for | Kellogg’s Muesli |
| 1. | Vegans | No |
| 2. | Diabetes | No (except the 0% sugar variant) |
| 3. | Vegetarian | Yes |
| 5. | Keto | No |
| 6. | Gluten-Free | No |
People on a gluten-free diet must check the label before buying as some variants contain gluten, and some may not be in the wheat used for making Muesli. Regular Muesli is usually unsuitable for a ketogenic diet. For vegans, it may contain milk components in it.
Final Takeaway
So, to sum up, Kellogg’s Muesli is very healthy to eat. It is rich in proteins and vitamin C. Be careful around it, though, as it contains sucrose.
There’s a reason Kellog’s Muesli is one of the most popular breakfast cereals on the market. It’s packed with nutrients, including fiber and vitamins, making it an excellent option for people of all ages looking for a healthy way to start their day.
FAQs
1. When is the right time to eat muesli?
Because of its high vitamin E, Thiamine, vitamin B6, vitamin B12, iron, magnesium, phosphorus, potassium, and zinc content, muesli is best for first thing in the morning with yogurt or fresh milk and fruits like berries.
2. Is Kellogg’s muesli high in B12?
Yes, Kellogg’s muesli contains B12. That being said, not only in Kellogg’s but other brands’ muesli also has muesli in it. All kinds of mueslis contain B12.
3. Which muesli has no added sugar?
Kellogg’s Muesli with 0% Added Sugar is an irresistible blend of healthy ingredients. It is a good choice for people with diabetes, blood pressure issues, health-conscious people, and more.
Want to know more? Read Is Oats Maggi Healthy? Does It Have Maida?
