Is Oats Maggi Healthy? Does It Have Maida?

Is Oats Maggi Healthy? Does It Have Maida?

“Maggi, but make it healthy!” is what many people claim when they choose Maggi’s Oats Masala Noodles or, in short, Oats Maggi. Oats, in general, are very healthy if consumed in good proportion. But are the ones manufactured by Maggi healthy? 

To find that out, we must first understand and analyze this product. 

Is Oats Maggi Healthy?

Now comes the question, is it healthy or not? We shall run an analysis in order to understand whether it is good for you. 

oats maggi

About The Product

Maggi Oats Masala Noodles are a unique and delicious way to enjoy your favourite comfort food. They’re perfect for any time of day, and they come in a variety of delicious flavours to choose from! They’re bursting with the flavour of oats and are complemented with a wide variety of spices and ingredients to create a truly authentic Indian dish. 

Now, let’s look at some of the ingredients in Maggi Oats Masala Noodles and find out if they suit you.

Ingredient Analysis

Noodles: Flour blend (Oat flour (40.4%), Refined wheat flour (maida), Maize flour (1.6%)), Palm oil, Gluten, Iodised salt, Thickeners (508, 412), Humectants (451(i), 452(i)) and Acidity regulators (501(i), 500 (i)). Masala 

TASTEMAKER®: Mixed spices (22.5%) [^Roasted spice powder (6.4%) (Coriander (1.9%), Turmeric (1.6%), Cumin, Aniseed, Black pepper (0.4%), Fenugreek, Ginger, Clove (0.1%), Green cardamom, Nutmeg), Dehydrated onion (4.2%), Dried garlic, Red chilli powder (2.5%), Red chilli bits (1.1%), Coriander powder (1%), Turmeric powder (0.8%), Dried ginger powder, Aniseed powder, Black pepper powder (0.5%), Cumin powder, ^Roasted cumin (0.4%), ^Roasted garam masala powder (0.3%) (Cinnamon, Bay leaf (0.04%), Green cardamom, Large cardamom (0.02%), Black pepper (0.02%)), Fenugreek powder, Compounded asafetida (Refined wheat flour (Maida), Carrier (414), Asafoetida), Spice extract blend (Capsicum extract, Coriander extract (0.001%), Cumin extract), Star anise powder (0.2%)], Toasted onion flakes (Onion (12.4%), Corn oil), Sugar,Dehydrated carrot (8.5%), Dehydrated Sweetcorn (8.2%), Noodle powder (Refined wheat flour (Maida), Palm oil, Iodised salt, Gluten, Thickeners (508, 412), Acidity regulators (501(i), 500 (i)), Humectant (451(i))), Toasted onionpowder (Onion (5.9%), Corn oil), Corn savoury powder (Corn starch, Iodised salt, Yeast extract), Yeast extract powder (Yeast extract, Salt, Sunflower oil), Iodised salt, Thickener (508), Dehydrated kasuri methi leaves, Palm oil, Starch, Acidity regulator (330) and Mineral (Ferric pyrophosphate). IT MAY CONTAIN MILK AND SOYA.’s GoodWhat’s Not
1.All natural herbs and spices have been addedThe noodles contain gluten. 
It contains real oats in the packaging. 
Per 100g, it contains 1224.3 mg of sodium, which is a lot. 
3.It contains palm oil. 
4.The noodles also contain 36.7% maida. 
5.It is high in fat. Contains trans fat. 

Overview of the Product

S. No.CriteriaMaggi Oats Masala Noodles
1.Whole ingredientsYes
2.Artificial ingredientsNo
3.Level of ProcessingHigh
4.Harmful ingredientsNo

Is It Suitable For You?

S. No.Suitable forMaggi Oats Masala Noodles

It is unsafe for people with diabetes as it contains sugar and fat. Vegans must note that it contains milk, which we are unsure which milk they have used in its making. 

Final Takeaway

To conclude, it is a better option than regular Maggi Masala Noodles, but it is not as healthy as you think. It contains maida and palm oil. 

We advise you to eat it in moderation and not over-consume or use it as a healthy option. 


1. Which oats noodles should I go for, Saffola or Maggi?

Saffola Oats Noodles contain less saturated fat when compared to Maggi Oats Masala Noodles. Also, Saffola does not contain maida in it, while Maggi contains maida. Hence, we suggest going with Saffola. 

2. Does Maggi’s oats noodles contain lead?

Yes, Maggi Oats Masala Noodles contain lead in it. It is well within the consumption limit. However, excess consumption can be dangerous for children and pregnant women. 

3. Do oats have any disadvantages?

Oats, when taken in moderation, have no side effects. However, over-consumption can lead to bloating and muscle mass shedding. Adding other healthy meals to your diet besides just oats is crucial. 

More in Healthy or not: Is Maggi Atta Noodles Healthy?

Masoomi Saxena
Article by Masoomi Saxena
I am an engineer turned into a writer. You'll either find me writing blogs or getting lost in books. 🔗 Linkedin 🔗