Is Kissan Jam Healthy? Are There Real Fruits?

Is Kissan Jam Healthy? Are There Real Fruits?

Bread’s best friend is the Kissan Jam. It is simply delicious and simply the ‘morning dessert.’ The best part is it can be packed in your children’s tiffins or a quick snack with a fruity punch. But is the Jam healthy?

Let us find the answer to this question!

kissan jam

Is Kissan Jam Healthy?

Now comes the question, is it healthy or not? We shall run an analysis to understand whether it is good for you. 

About The Product

Kissan Jam is a famous brand of Jam that serves a blend of fruits like strawberries, mango, orange, papaya, grapes, pear, and more. It can be spread on bread, toast, paranthas, chapatis, etc., to make your child’s or your breakfast fun and interesting. It comes in different flavours, such as:

  • Mixed Fruit (primary)
  • Pineapple Jam
  • Orange Marmalade
  • Mango Jam

Now, let’s look at the ingredients in Kissan Jam and find out if it suits you.

Ingredient Analysis

The main ingredients in Kissan Jam are:

Natural Fruits added according to flavours: Mango, Pineapple, Papaya, Grapes, Pear, Banana, Orange, and Apple.’s GoodWhat’s Not
1.All ingredients are natural. There are no added preservatives.It is high in sugar, and it is unclear what kind of sugar is present.
2.It has no cholesterol, and you will not find trans fatty acids.
3.No monosodium glutamate (MSG) is present in the Jam. There are 57 calories per serving (20 grams).

Overview of the Product

S. No.CriteriaKissan Jam
1.Whole ingredientsYes
2.Artificial ingredientsNo
3.Level of ProcessingHigh
4.Harmful ingredientsNo

Is It Suitable For You?

S. No.Suitable forKissan Jam

It is high in sugar, so people with diabetes must avoid eating it. People struggling with obesity and diabetes must avoid foods rich in sugar.

Final Takeaway

Overall, Kissan Jam is healthy and safe for consumption. It uses real fruit puree that serves nutrients and vitamins. It is suitable for breakfasts and even packing up in your lunch boxes. However, it is high in sugar, so do not overconsume this product. Use in moderation.


1. How much Kissan Jam is safe to consume?

To eat Kissan Jam, spread one tablespoon of Jam on your toast or parantha and smear it all over the surface. Then fold it or eat it as you like. You can experiment with your Jam and add it to cookies, biscuits, cakes, and other delicacies.

2. Is Kissan Jam good for weight loss?

No, Kissan Jam may not aid in weight loss as it contains sugars. People with obesity, PCOS and other ailments must avoid eating this if they want to lose weight.

3. Is peanut butter healthy or Jam? Which one should I opt for?

Peanut butter is a better option than fruit jam as jams are naturally incorporated with sugars, while peanut butter may have less to no sugar added to it. Plus, it has always been a healthier option because it does not have fat and is also low-carb.

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Masoomi Saxena
Article by Masoomi Saxena
I am an engineer turned into a writer. You'll either find me writing blogs or getting lost in books. 🔗 Linkedin 🔗