Is Kurkure Healthy? Is It Made From Plastic?
For school picnics, trips, or normal snack time with friends, Kurkure was a must. The urge to lick the fingers off is real, and it is so crunchy and delicious that you are always left asking for more. But is Kurkure healthy?
Time to find the answer!
Is Kurkure Healthy?
Now comes the question, is it healthy or not? We shall run an analysis to understand whether it is good for you.
About The Product
Kurkure is known for its spicy, crunchy finger snack made from corn. It has lots of spices and condiments added to it to get that masaledaar flavour. Kurkure is synonymous with “crunchy”. In India, it is sold by PepsiCo. It comes in various flavours, such as:
- Masala Munch
- Chilli Chatka
- Naughty Tomato
- Green Chutney Rajasthani Style
- Solid Masti Masala Twisteez
- Solid Masti – Teekha Meetha Khatta TMK
Now, let’s look at the ingredients in Kurkure and find out if it suits you.
The main ingredients in Kurkure are:
Cereal Products (64%) (Rice Meal (43.5%), Corn Meal (20%)), Edible Vegetable Oil (Palmolein), *Seasoning
(~Spices and Condiments, Iodised Salt, Sugar, Flavour (Natural and Nature Identical Flavouring Substances), Black Salt,
Tomato Powder, Acidity Regulators (330, 296, 334), Colour(160c), Maltodextrin), Gram Meal (3%). As a flavouring agent. ~ Contains Onion and Garlic.
|S.no.||What’s Good||What’s Not|
|1.||There are few natural ingredients like spices and condiments.||It is very high in calories. Per 100 grams serving, it has 565 calories in it.|
|2.||It has 0.1 grams of trans fats. This product is very high in carbohydrates too.|
|3.||Kurkure is massively made from refined products and oils, so all nutritional value is removed, leaving you with fat.|
|4.||Very high in sodium: 694 mg per 100 g serving.|
|5.||There is palmolien added to it.|
Overview of the Product
|3.||Level of Processing||High|
Is It Suitable For You?
|S. No.||Suitable for||Kurkure|
It is unsafe for people having diabetes because of sugars and fats, and it is also high in sodium. It has over 50 grams of carbs, making it unsuitable for a ketogenic diet.
To conclude, Kurkure Masala Munch is unhealthy because of its fats and sodium levels. Keep the intake as less as possible, or you can even wholly refrain from eating this product.
1. How much Kurkure can be consumed?
Ideally, it is best never to consume Kurkure, but you can enjoy the snack once a month or two. More than that may not be suitable for you or your family. Keep minimal intake for children (under 12) as children have different nutritional needs than adults.
2. Does Kurkure have plastic in it?
No, the rumours are not true. Kurkure does not contain plastic in it. Mass hysteria made people lose faith in this snack, but later the claims were proven false.
3. Why is Kurkure not good for dieting?
Eating Kurkure only gives you fats and unhealthy carbohydrates. Not to mention that it contains a lot of sodium and is very high in calories. So, gathering that information, we can see how Kurkure will not help in dieting and adding it to your healthy regime will not be profitable.
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