Is Lotte Choco Pie Healthy?
Remember? Back in the hostel, when we forgot our roommate’s birthday and did not get a cake? Piles of Lotte Choco Pie came to the rescue! All you had to do was stack up the pies on each other and plant a candle on the top. Day saved! Now you must be wondering if it is good for you or not.
Well, time to find that out.
Is Lotte Choco Pie Healthy?
Now comes the question, is it healthy or not? We shall run an analysis to understand whether it is good for you.
About The Product
A Lotte Choco Pie is a chocolate sandwich with two chocolate coverings and a marshmallow in the middle. They are soft biscuits, also called pies, that contain rich chocolate. It comes in a small covering, and every packet has only one biscuit inside it. It comes in the following flavours:
- Chocolate
- Strawberry
- Real Orange
Now, let’s look at the ingredients in Lotte Choco Pie and find out if it suits you.
Ingredient Analysis
The main ingredient it contains are:
Refined Wheat Flour (Maida), Sugar, Choco Covering, Hydrogenated Vegetable Fat, Butter, Cocoa Solids, Milk Solids, and Emulsifiers. Contains Added Flavour – Artificial Flavouring Substances – Vanilla), Sugar, Liquid Glucose, Raising Agents, Edible Vegetable Fat, and Milk Solids.
| S.no. | What’s Good | What’s Not |
| 1. | The taste is delicious. | It contains artificial ingredients like emulsifiers, acidity regulators, and more. It also has maida or refined wheat flour. |
| 2. | It does not have trans fatty acids. | It contains milk, which can be unsuitable for people with lactose issues. |
| 3. | Contains processed edible vegetable oil. | |
| 4. | One packet is high in sugar. | |
| 5. | One small pie contains 108 calories in it. |
Overview of the Product
| S. No. | Criteria | Lotte Choco Pie |
| 1. | Whole ingredients | No |
| 2. | Artificial ingredients | Yes |
| 3. | Level of Processing | High |
| 4. | Harmful ingredients | No |
Is It Suitable For You?
| S. No. | Suitable for | Lotte Choco Pie |
| 1. | Vegans | No |
| 2. | Diabetes | No |
| 3. | Vegetarian | Yes |
| 5. | Keto | No |
| 6. | Gluten-Free | No |
- Due to the presence of milk solids (cow’s milk), it is not for vegans.
- High in sugar makes it unsuitable for people with diabetes.
- Rich in carbs makes it unsuitable for a keto diet.
- It has maida or refined wheat flour, so it cannot be gluten-free.
Final Takeaway
To conclude, Lotte Choco Pie is very unhealthy, mainly consisting of artificial ingredients, processed oils, and more. It is best to avoid it or eat it in minimal quantities.
FAQs
1. Is Lotte Choco Pie halal?
Lotte Choco Pie has no animal meat or other meat substitutes added to it, so it is purely vegetarian. One must not worry about it being halal or not.
2. Is Lotte Choco Pie good for children?
No, Lotte Choco Pie is not for children below 12 years of age and is too high in sugar and sodium. Occasional consumption is acceptable, but regular consumption is a big no for your child.
3. How much Lotte Choco Pie is safe for consumption?
Do not eat more than one pie. Try to eat it very rarely as it has no significant nutritional value, and overeating it can cause blood and heart-related issues.
You may also like to read: Is Amul Sugar-Free Dark Chocolate Healthy?
