Is Pepsi Black Good For Health?
Who does not love some chilled Pepsi at a party? Well, if you are someone who is also health conscious, then Pepsi Black is just for you. It is a win-win situation for all those who want to enjoy Pepsi but also count their calories. But is Pepsi Black good for your health?
Let’s find out.
Is Pepsi Black Good For Health?
Now comes the question, is it healthy or not? We shall run an analysis to understand whether it is good for you.
About The Product
Pepsi Black is a version of regular Pepsi that does not contain sugar at all. The beverage is similar in composition to its counterpart, but some ingredients may differ in their making. It is best served chilled and is specially made for health-conscious people who want to enjoy Pepsi at the same time.
Now, let’s look at the ingredients in Pepsi Black and find out if it suits you.
Ingredient Analysis
IPepsi Black contains the following ingredients:
Carbonated Water, Acidity Regulators(338,330), Sweeteners (955,950),Preservative(211), Caffeine. CONTAINS PERMITTED NATURAL COLOUR(150d) AND ADDED FLAVOUR(NATURAL FLAVOURING SUBSTANCES).
| S.no. | What’s Good | What’s Not |
| 1. | It does not contain sugar and is low in carbohydrates and fat. | Artificial ingredients such as sweeteners: sucralose and aspartame, preservatives, and more are added to enhance the flavour. |
| 2. | Best for summer or on beaches. | It contains caffeine. |
| 3. | The colour used is artificial. | |
| 4. | There are no natural fruits or ingredients you will find. |
Overview of the Product
| S. No. | Criteria | Pepsi Black |
| 1. | Whole ingredients | No |
| 2. | Artificial ingredients | Yes |
| 3. | Level of Processing | High |
| 4. | Harmful ingredients | Yes |
Is It Suitable For You?
| S. No. | Suitable for | Pepsi Black |
| 1. | Vegans | Yes |
| 2. | Diabetes | Maybe |
| 3. | Vegetarian | Yes |
| 5. | Keto | Yes |
| 6. | Gluten-Free | Yes |
A ‘maybe’ tag indicates that a person with diabetes may or may not be able to consume this product. Although Pepsi Black is low in sugar and fat, we still recommend asking your doctor.
Final Takeaway
In conclusion, Pepsi Black is healthier than regular Pepsi. One must note that it is not as healthy as it seems because of artificial ingredients added to it. Limit your consumption.
YOu can enjoy this drink in moderation.
FAQs
1. What is different about Pepsi Black?
As mentioned above, Pepsi Black is a low-calorie drink with no sugar, carbohydrates, or fat. It is a better alternative for those who like coke but follows a healthy regime. Its flavour and taste are close to regular Pepsi, making you not feel left out.
2. Can children drink Pepsi Black?
Pepsi Black is not advised for young children, and it does not have any nutritional value as such. Refrain from giving it to toddlers or children under the age bracket of nine or ten years.
3. Is it reasonable to drink Pepsi every day?
Absolutely not. Any carbonated beverage or soda should not be consumed regularly as it can affect your teeth, weaken your bones and harm your overall health. So, please do not drink it every day.
Learn if this drink is healthy or not: Is Coke Zero Healthy? Does It Have Caffeine?
