Is Saffola Noodles Healthy? Good For Heart?

Is Saffola Noodles Healthy? Good For Heart?

Saffola is a household name known for its sunflower oil used in cooking. Now, they have also taken out the Saffola Noodles range, called Saffola Oodles. Now, you must be wondering whether the noodles are as healthy as they are claimed to be.

Time to find out!

saffola noodles

Is Saffola Noodles Healthy?

Now comes the question, is it healthy or not? We shall run an analysis to understand whether it is good for you. 

About The Product

The Saffola Oodles are a range of ringed-shaped noodles that is served hot and soupy. They do not have maida in them. Instead, these rings are made of oats flour. It comes in different flavours, namely:

  • Mozarella Monday
  • Tomato Tuesday
  • Veggie Wednesday
  • Tadka Thursday

Now, let’s look at the ingredients in Saffola Noodles (Oodles) and find out if it suits you.

Ingredient Analysis

The main ingredients are:

Oat Flour (39.4%), Semilona (36.7%), Edible Vegetable Oil(a blend of Rice Bran Oil and refined sunflower oil), wheat gluten, Iodized Salt, Stabilizers(INS 170(i)).’s GoodWhat’s Not
1.It does not contain maida. It uses oat flour and semolina. Per 53 g, it has 9g of fat.
2.It is low in cholesterol.
3.It does not contain artificial ingredients. It is also low in sugar.

Overview of the Product

S. No.CriteriaSaffola Oodles
1.Whole ingredientsYes
2.Artificial ingredientsNo
3.Level of ProcessingHigh
4.Harmful ingredientsNo

Is It Suitable For You?

S. No.Suitable forSaffola Oodles

People with diabetes must consult their doctor before eating the Saffola Oodles.

It is not gluten-free since it contains wheat gluten.

Final Takeaway

So, to conclude, Saffola Oodles are safe for consumption, and this product has no harmful ingredients, and it can be enjoyed without worrying about your health. Also, yes, it is safe for your heart as well; however, always consult your cardiologist before consuming such products.


1. Is Maggi better than Saffola Oodles?

Saffola Oodles are a better option than Maggi as Oodles do not contain maida, while Maggi is entirely made of maida.

2. Is Saffola Oodles suitable for kids?

Yes, Kids can enjoy Saffola Oodles as they are a healthier alternative to most instant noodles in the market, and it is safe for your kids.

3. Can I eat Saffola Oodles during pregnancy?

As it contains oat flour, pregnant people can consume it without any worries.

More in Ready-To-Eat that you should be ready to read: Is Oats Maggi Healthy? Does It Have Maida?

Masoomi Saxena
Article by Masoomi Saxena
I am an engineer turned into a writer. You'll either find me writing blogs or getting lost in books. 🔗 Linkedin 🔗