Is Saffola Oil Good For Health?

Is Saffola Oil Good For Health?

Oil is necessary for Indian cooking. Without it, you cannot imagine your favourite shahi paneer or butter chicken is cooked! Saffola Oil is one such oil that is prominently used in every house. The company has claimed that its oil is healthy and good for the heart. But is this claim true? Should we believe it?

Time to find that out.

saffola oil

Is Saffola Oil Good For Health?

Now comes the question, is it healthy or not? We shall run an analysis to understand whether it is good for you. 

About The Product

Saffola Oil is used in cooking mostly. It is considered to have healthy ingredients that are safe for everyone, from young kids to adults. One can use this for roasting, grilling, frying, and more. This oil is versatile. It also comes in different variants according to the consumers’ needs and requirements:

  • Saffola Gold
  • Saffola Total
  • Saffola Active
  • Saffola Tasty

Now, let’s look at the ingredients in Saffola Oil and find out if it suits you.

Ingredient Analysis

The main ingredients in Saffola Oil are:

Refined Rice Bran Oil & Refined Sunflower Oil. Contains Permitted Antioxidants INS [319, 330, 304] And Anti Foaming Agent INS |900a| Free From Argemone Oil. Fortified With Vitamins A And D.’s GoodWhat’s Not
1.Does not contain harmful fatty acids.
2.Contains Vitamins like A and D.
3.The antioxidants help eradicate free radicals.
4. Has a good balance of MUFA and PUFA. The oil helps balance cholesterol.

Overview of the Product

S. No.CriteriaSaffola Oil
1.Whole ingredientsNo
2.Artificial ingredientsYes
3.Level of ProcessingHigh
4.Harmful ingredientsNo

Is It Suitable For You?

S. No.Suitable forSaffola Oil

Some variants of Saffola Oil are safe for people having diabetes. Kindly seek medical advice before consumption.

Final Takeaway

To sum up, Saffola Oil is completely healthy and safe for you. It is made with its consumers’ health in mind and has vitamins and essential minerals present in it.

Please note never to eat anything in excess, which can affect your health.


1. Can I use Saffola Oil for regular cooking?

Yes, in Indian cooking, oil plays a key role. Using oil in moderate amounts can help in cooking nutritious and healthy meals. Keep in mind to never eat anything in excess as it can have an adverse effect on your health.

2. What kind of Indian oil is good for cholesterol?

Rice Bran Oil is the perfect cooking medium for its stability and delectable flavour. Oryzanol, a naturally occurring antioxidant in this oil, aids in raising good cholesterol and lowering bad cholesterol. Thus, it is really advantageous for enhancing the quality of life. All of this is present in Saffola Total Oil. This oil is healthy for Indian cuisine since it has been scientifically shown to lower cholesterol levels.

3. Which one is better, Saffola Gold or Active?

The ideal ratio of 20% safflower oil and 80% rice bran oil is found in Saffola Gold. It lowers cholesterol more effectively than others do. 

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Masoomi Saxena
Article by Masoomi Saxena
I am an engineer turned into a writer. You'll either find me writing blogs or getting lost in books. 🔗 Linkedin 🔗