Is Tata Salt Good For Health? Desh Ka Namak #Truth

Is Tata Salt Good For Health? Desh Ka Namak #Truth

Tata is a very popular brand in the country that sells a plethora of products and services in the market. Tata Steel Plant, Tata Motors and even Tata Salt! There is so much Ratan Tata has set up solely for our country and its people. In this article, we shall find out if Tata Salt is healthy.

Let’s dive deep into it.

tata salt

Is Tata Salt Good For Health?

Now comes the question, is it healthy or not? We shall run an analysis to understand whether it is good for you. 

About The Product

Tata is known in the world for its products. From vehicles to salts, Tata is a household name. Speaking of Tata, their salt is iodized and low in Sodium, ticking your health checklist. Keeping their consumers’ health in mind, they have released different variants, such as:

  • Tata Salt Immuno
  • Tata Salt Lite
  • Tata Salt SuperLite
  • Tata Rock Salt
  • Tata Salt Crystal
  • I-Shakti

Now, let’s look at the ingredients in Tata Salt and find out if it suits you.

Ingredient Analysis

The main ingredients in Tata Salt are:

Iodized Salt, Potassium Chloride, Anticaking Agent (INS551, INS 536).’s GoodWhat’s Not
1.Tata Salt does not have any harmful chemicals added to it.
2.There is pure salt present inside the packaging.
3. Potassium iodate is used for the process of iodization.
4.It does not have any form of trans fat, sugar, or carbohydrates, and it is entirely pure.
5. Good source of healthy sodium intake and is rich in potassium.

Overview of the Product

S. No.CriteriaTata Salt
1.Whole ingredientsYes
2.Artificial ingredientsNo
3.Level of ProcessingHigh
4.Harmful ingredientsNo

Is It Suitable For You?

S. No.Suitable forTata Salt

People with diabetes must ask their doctors whether they can consume Tata Salt and other products. However, use this salt in less than moderate amounts. You can go for Tata Salt Lite or Tata Salt SuperLite instead of just Tata Salt.

Final Takeaway

To sum up, Tata Salt is healthy for consumption. Salt is necessary for everyone: you, your children, and your family from developing goiter or other issues. Healthy amounts of Sodium are a must.

Consult your doctor in case you have blood pressure issues before consuming.


1. Which salt is best for BP patients?

It would be best to take the Tata Rock Salt for people with BP issues as it is good and safe for your health and healthier than regular table salt.

2. How does Sodium help us and our bodies?

Sodium is an essential electrolyte for all of us, and it is commonly found in salts in their natural state. The proper functioning of cells, muscles, and nerves, as well as blood pressure and volume control, depends on a sufficient daily salt intake.

3. What will happen after consuming too much salt?

High blood pressure can result from a salt or sodium-rich diet, which raises your risk of heart disease and stroke. Many people with high blood pressure should take care as this can be fatal. 

Similar article you may like: Is Tata Salt Lite Good For Health?

Masoomi Saxena
Article by Masoomi Saxena
I am an engineer turned into a writer. You'll either find me writing blogs or getting lost in books. 🔗 Linkedin 🔗