Is Kissan Jam Good For Weight Loss?
Kissan Jam is best enjoyed when spread on slices of bread, croissants, paranthas, etc. It is delicious and gives a great fruity punch in the mornings. Many often wonder whether Kissan Jam is good for weight loss. In this article, we shall explore the answer.
Let’s get right into it.
Is Kissan Jam Good For Weight Loss?
This article will investigate how this product can or cannot help with your weight loss journey.
Analysis
Here is what we have learned:
Kissan Jam is made from the pulp of natural fruits like apples, oranges, grapes, strawberries and more. This jam is a sweet spread made from fruit pulp, sugar, and pectin. While it does contain some essential vitamins and minerals, such as vitamin C and potassium, it is also high in calories and sugar. In fact, a single tablespoon of Kissan Jam contains about 57 calories and 12 grams of sugar.
The best part is that it has no artificial ingredients added.
Key Points:
- It has no cholesterol.
- No trans fatty acids are present.
- It contains high amounts of sugar.
Will Kissan Jam Help You Lose Weight?
This jam has lots of sugar, and consuming too much sugar can lead to weight gain, as it increases your calorie intake without providing any nutritional value. Furthermore, sugar is known to cause a spike in blood sugar levels, which can lead to insulin resistance and, eventually, type 2 diabetes.
Therefore, if you are trying to lose weight, it is important to be mindful of your sugar intake, including the sugar found in Kissan Jam. However, this does not mean Kissan Jam is completely off-limits for those trying to lose weight.
How Can I Lose Weight If I Add This Product To My Diet?
If you love jam, then add it to your breakfast every once or twice a week. Eating it in little amounts will do no harm; however, you must keep a check on your sugar intake as an adult must eat a certain amount of calories of sugar a day. An adult woman must eat 100 calories, while adult men must eat 150 calories of sugar a day.
One way to incorporate Kissan Jam into a weight loss diet is to use it sparingly and in moderation. For example, instead of slathering a thick layer of jam on your toast, you can use a small amount and spread it thinly. You can also pair Kissan Jam with other healthy foods, such as whole-grain bread or yoghurt, to balance out the sugar content.
Final Thoughts: Yes Or No?
Our answer: Yes, Kissan Jam will cause zero harm to your weight loss plan. As mentioned earlier, eat it in moderation and keep track of your sugar intake to avoid weight gain.
FAQs
I. Is 100g of sugar a lot?
Yes, 100g of sugar is a lot to eat for everyone, and eating so much sugar in any form is not advisable.
II. How do I know if I’m eating too much sugar?
If you experience diarrhoea, fatigue, sluggishness and irritability, these can be signs that you have eaten too much sugar. Other issues can escalate to high blood pressure, diabetes, etc. However, remember that not all sugars harm you or your health.
III. Is Sugar in fruit bad?
No, sugar in any natural fruit or other natural forms is not bad for the health. In fact, these types of sugar are necessary. Like e said earlier, not all sugars are bad for you.
You may also like to read: Are Quaker Oats Good For Weight Loss?
