Is Saffola Masala Oats Good For Weight Loss?

Is Saffola Masala Oats Good For Weight Loss?

Saffola Masala Oats is a famous brand of instant oats in India. Many people looking to lose weight wonder whether Saffola Masala Oats can aid in their weight loss journey. It is time for us to help you with the answer.

Let’s get started.

Are Saffola Masala Oats Good For Weight Loss?

This article will investigate how this product can or cannot help with your weight loss journey.


Here is what we have learned:

Saffola Masala Oats have rice bran oil which lowers cholesterol levels in your body. Also, one serving of Saffola Masala Oats (40g) contains around 140 calories, and this is a relatively low amount of calories compared to other breakfast options. This product can be counted in a calorie-deficit diet.

Saffola Masala Oats are also high in fibre, which can help you feel full for longer periods. One serving of Saffola Masala Oats contains around 3 grams of fibre, a decent amount for a packaged food. Fibre can help in smooth digestion. Also, there are no trans fat and other fats present in different forms.

Key Points:

  • Different flavours may contain sugar in some amounts.
  • These oats are low in calories and high in proteins and fibre.
  • Artificial Ingredients are present.
  • It contains high levels of sodium.
saffola masala oats

Will Saffola Masala Oats Help You Lose Weight?

Saffola Masala Oats can be a beneficial addition to a weight loss plan. They are low-calorie food that is high in fibre and protein, which can help you feel fuller for longer periods and reduce your calorie intake. However, it is important to keep in mind that Saffola Masala Oats are processed food and may contain added sugars and preservatives. It is important to read the labels carefully and choose a brand with minimal additives and preservatives. Additionally, it is important to balance your sodium intake by eating a diet rich in fresh fruits and vegetables, as these oats are high in sodium.

How Can I Lose Weight If I Add This Product To My Diet?

We recommend that you can eat it as a snack but not consume it daily as it has high levels of sodium and contains artificial flavour enhancers and preservatives. It is a better option compared to eating chips and wafers.

You can add it as a healthy snack to your diet but do not eat it regularly. There is no harm in adding it to your breakfast either, but ensure you incorporate other healthy foods like milk, fruits, vegetables, etc. Also, it is a better idea to add regular oats containing whole-grain oats that have no preservatives instead of masala oats.

Final Thoughts: Yes Or No?

Our answer: Yes, Saffola Masala Oats can help you lose weight. As mentioned earlier, take it in limited amounts and eat it as a snack. Saffola Masala Oats, in general, are far better than any junk food out there.


I. Are there any side effects of eating too much Saffola Masala Oats?

  • Overeating oats can cause gas and bloating.
  • Muscle Mass Shedding
  • Diarrhoea

II. Are Saffola masala oats vegan?

Yes, Saffola masala oats are vegan, and the ingredients are plant-based and do not have meat or eggs.

III. Do these oats have real spices?

Yes, Saffola Masala Oats have real masala or spices added to them.

Read more Are Saffola Masala Oats Healthy?

Masoomi Saxena
Article by Masoomi Saxena
I am an engineer turned into a writer. You'll either find me writing blogs or getting lost in books. 🔗 Linkedin 🔗