Is Saffola Oodles Good For Weight Loss?

Is Saffola Oodles Good For Weight Loss?

Most instant noodles are never advised for a good weight loss plan. However, Saffola Oodles are made from oats. But does that mean it can help with weight loss? It is time for us to help you with the answer!

Let’s find out!

Is Saffola Oodles Good For Weight Loss?

This article will investigate how this product can or cannot help with your weight loss journey.


Here is what we have learned:

The Saffola Oodles does not contain any refined wheat flour (which is maida) in them. It uses oat flour and semolina, making it a healthier option than most instant noodles out there. It has low cholesterol, so that will not spike your blood sugar levels. Also, it uses rice bran oil with a blend of sunflower oil. These oils are healthier than traditional palm or hydrogenated oils used in instant noodles, and they are rich in unsaturated fatty acids, which are good for heart health. However, we must keep in mind that vegetable oils are still high in calories and should be consumed in moderation.

Saffola Oodles are also free from MSG, a flavor enhancer commonly used in instant noodles. MSG has been associated with weight gain and should be avoided, especially for individuals trying to lose weight.

Key Points:

  • The product does not have MSG.
  • It has low cholesterol.
  • No artificial ingredients and low in sugar.

Will Saffola Oodles Help You Lose Weight?

The use of whole-grain oats and vegetable oil makes it a healthier option compared to traditional instant noodles, making it an excellent dietary fiber source. Fiber is known to promote weight loss as it helps keep us full for a more extended period. This helps reduce the overall calorie intake, leading to weight loss over time.

Additionally, oats are a low-glycemic-index food, which means they do not cause a sudden spike in blood sugar levels. This can prevent hunger pangs and overeating, which can further aid in weight loss.

How Can I Lose Weight If I Add This Product To My Diet?

Add finely chopped carrots, tomatoes, onions, etc., to the meal; it makes it even healthier. You can also add a healthy sauce to it that is naturally made at home.

While Saffola Oodles has some potential benefits for weight loss, it is essential to remember that they are still processed food and should be consumed in moderation. It is also important to consider the overall diet and lifestyle when losing weight. A diet that is high in whole foods, including fruits, vegetables, lean protein, and whole grains, is more likely to lead to sustainable weight loss in the long run.

Final Thoughts: Yes Or No?

Our answer: Yes, Saffola Oodles can help you lose weight, and they can serve as a quick snack and are better than most instant noodles made from maida and artificial ingredients. However, we recommend eating processed food in limited quantities.


I. Is this product free of gluten?

No, the Saffola Oodles are not free of gluten as it has wheat gluten present in them.

II. Can I make this product in milk?

Even though it has oats flour in it, we do not recommend using milk for it. Only use water for cooking this.

III. Are there preservatives in this product?

No, there are no added preservatives in this. It only has stabilizers that are not harmful to your health. There are no harmful preservatives present.

Check this out: Is Saffola Masala Oats Good For Weight Loss?

Masoomi Saxena
Article by Masoomi Saxena
I am an engineer turned into a writer. You'll either find me writing blogs or getting lost in books. 🔗 Linkedin 🔗